Chili Mac With Beef - 230 calories
Manufacturer Other
Product Information and Ingredients
Chili Mac With Beef is manufactured by Other with a suggested serving size of 1 CUP PREPARED) | DRY MIX (MAKES (54 g) and 230 calories per serving. The nutritional value of a suggested serving of chili mac with beef includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041133531283.
This product is high in sodium.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sodium 18% of DV
A serving of 1 CUP PREPARED) | DRY MIX (MAKES (54 g) of chili mac with beef has 18% of the recommended daily intake of sodium.
Ingredient List
- Cooked Beef (beef
- Flavoring
- Salt)
- Enriched Macaroni (durum [wheat] Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Kidney Beans (kidney Bean
- Salt)
- Tomato Paste
- Chili Seasoning (chili Pepper & Other Spices
- Dehydrated Onion & Garlic
- Salt
- Hydrolyzed Soy Protein
- Potassium Chloride
- Paprika
- Sugar
- Maltodextrin
- Beef Extract
- Disodium Inosinate
- Disodium Guanylate
- Autolyzed Yeast Extract
- Caramel Color
- Natural Flavors
- Citric Acid)
- Modified Corn Starch
- Dehydrated Onion
- Spice
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX (MAKES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 5g | 11% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 9% | |
| Saturated Fat 3.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 7% | |
| Sodium 1444mg | 32% | |
| Total Carbohydrate 57.4g | 10% | |
| Dietary Fiber 9.3g | 20% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Mac With Beef Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX (MAKES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 426 kcal (12%) |
| Protein | 12 g (13%) | 22.22 g (24%) |
| Total Lipid (fat) | 6 g (5%) | 11.11 g (9%) |
| Carbohydrate, By Difference | 31 g (6%) | 57.41 g (10%) |
| Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
| Sugars, Total | 3 g (6%) | 5.56 g (12%) |
| Calcium, Ca | 60 mg (2%) | 111 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
| Sodium, Na | 780 mg (18%) | 1444 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.7 mg (15%) |
| Vitamin A, Iu | 750 IU (8%) | 1389 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 37 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Chili Mac With Beef with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chili mac with beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium