Chili Macaroni Kit With Freeze Dried Beef - 190 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Chili Macaroni Kit With Freeze Dried Beef is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.25 CUP SAUCE MIX (56 g) and 190 calories per serving. The nutritional value of a suggested serving of chili macaroni kit with freeze dried beef includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078716002731.
This product is a good source of iron but is high in sodium.
Chili Macaroni Kit With Freeze Dried Beef is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 20% of DV
A serving of 0.25 CUP SAUCE MIX (56 g) of chili macaroni kit with freeze dried beef has 20% of the recommended daily needs of iron.
Sodium 32% of DV
A serving of 0.25 CUP SAUCE MIX (56 g) of chili macaroni kit with freeze dried beef has 32% of the recommended daily intake of sodium.
Ingredient List
- Macaroni (semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Freeze Dried Beef Chunks (salt Added)
- Precooked Red Beans
- Modified Food Starch
- Beef Base (salt
- Hydrolyzed Soy Protein [including Partially Hydrogenated Soybean Oil]
- Sugar
- Torula Yeast
- Corn Starch
- Caramel Color
- Maltodextrin
- Onion Powder
- Yeast Extract And Natural Flavor
- Citric Acid
- Silicon Dioxide)
- Dehydrated Tomato Paste
- Salt
- White Granulated Sugar
- Chopped Onion
- Red And Green Bell Peppers
- Chili Pepper Powder
- Garlic Powder
- Cumin
- Caramel Color
Nutrition Facts
Serving Size 0.25 CUP SAUCE MIX (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 3g | 7% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 11% |
Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 2464mg | 57% | |
Total Carbohydrate 60.7g | 11% | |
Dietary Fiber 5.4g | 12% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 4% | Vitamin C 20% |
Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Macaroni Kit With Freeze Dried Beef Nutritional Value
Nutrient | Suggested Serving 0.25 CUP SAUCE MIX (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 10 g (11%) | 17.86 g (20%) |
Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
Carbohydrate, By Difference | 34 g (6%) | 60.71 g (11%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 4 g (9%) | 7.14 g (16%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 6.3 mg (20%) | 11.25 mg (35%) |
Sodium, Na | 1380 mg (32%) | 2464 mg (57%) |
Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.4 mg (20%) |
Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Chili Macaroni Kit With Freeze Dried Beef with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chili macaroni kit with freeze dried beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium