Vegetable Stew Blend - 60 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Vegetable Stew Blend is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.25 cup (21 g) and 60 calories per serving. The nutritional value of a suggested serving of vegetable stew blend includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078716001611.
This product is a good source of vitamin c and vitamin a .
Vegetable Stew Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 15% of DV
A serving of 0.25 cup (21 g) of vegetable stew blend has 15% of the recommended daily needs of vitamin c.
Vitamin A 9% of DV
A serving of 0.25 cup (21 g) of vegetable stew blend has 9% of the recommended daily needs of vitamin a.
Ingredient List
- Potato Dices
- Cabbage Flakes
- Chopped Onion
- Carrot Diced
- Celery Slices
- Red And Green Bell Peppers
Nutrition Facts
Serving Size 0.25 cup (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 9% | Vitamin C 15% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 2% | |
| Total Carbohydrate 81g | 6% | |
| Dietary Fiber 9.5g | 8% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 70% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Stew Blend Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 286 kcal (3%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17 g (1%) | 80.95 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 9.5 g (8%) |
| Sugars, Total | 4 g (3%) | 19.05 g (16%) |
| Calcium, Ca | 40 mg (1%) | 190 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 3.43 mg (4%) |
| Sodium, Na | 45 mg (0%) | 214 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (15%) | 200 mg (70%) |
| Vitamin A, Iu | 2250 IU (9%) | 10714 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Vegetable Stew Blend with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in vegetable stew blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium