Chili - 280 calories
Manufacturer Other
Product Information and Ingredients
Chili is manufactured by Other with a suggested serving size of 0.5 CAN (212 g) and 280 calories per serving. The nutritional value of a suggested serving of chili includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 058807540991.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 0.5 CAN (212 g) of chili has 67% of the recommended daily needs of protein.
Fiber 85% of DV
A serving of 0.5 CAN (212 g) of chili has 85% of the recommended daily needs of fiber.
Sodium 73% of DV
A serving of 0.5 CAN (212 g) of chili has 73% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Pink Beans
- Beef And/or Seasoned Beef And/or Pork
- Tomato Puree
- Chili Powder
- Soy Flour
- Modified Corn Starch
- Salt
- Soy Protein Concentrate
- Spices
- Garlic Powder
- Caramel
- Flavour (salt
- Gum Arabic
- Onion Extractives) Contains: Soy
Nutrition Facts
Serving Size 0.5 CAN (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 36% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0.51g | ||
| Cholesterol 25mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 20% | |
| Dietary Fiber 10g | 85% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 10% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 17% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0.24g | ||
| Cholesterol 12mg | 8% | |
| Sodium 392mg | 35% | |
| Total Carbohydrate 13.2g | 9% | |
| Dietary Fiber 4.7g | 40% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (30%) | 132 kcal (14%) |
| Protein | 16.01 g (67%) | 7.55 g (31%) |
| Total Lipid (fat) | 11 g (36%) | 5.19 g (17%) |
| Carbohydrate, By Difference | 28.01 g (20%) | 13.21 g (9%) |
| Fiber, Total Dietary | 10 g (85%) | 4.7 g (40%) |
| Sugars, Total | 1.99 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 59 mg (10%) | 28 mg (5%) |
| Iron, Fe | 3.6 mg (42%) | 1.7 mg (20%) |
| Sodium, Na | 831 mg (73%) | 392 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (8%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (43%) | 1.89 g (20%) |
| Fatty Acids, Total Trans | 0.51 g (5%) | 0.24 g (3%) |
| Cholesterol | 25 mg (18%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chili with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium