Chili - 240 calories
Manufacturer Other
Product Information and Ingredients
Chili is manufactured by Other with a suggested serving size of 0.5 CAN (212 g) and 240 calories per serving. The nutritional value of a suggested serving of chili includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 8.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 058807541004.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 29.96% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 0.5 CAN (212 g) of chili has 71% of the recommended daily needs of protein.
Fiber 75% of DV
A serving of 0.5 CAN (212 g) of chili has 75% of the recommended daily needs of fiber.
Sodium 66% of DV
A serving of 0.5 CAN (212 g) of chili has 66% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Pink Beans
- Beef And/or Seasoned Beef And/or Pork
- Tomato Puree
- Soy Flour
- Chili Powder
- Modified Corn Starch
- Salt
- Soy Protein Concentrate
- Garlic Powder
- Caramel
- Flavour (salt
- Gum Arabic
- Onion Extractives)
- Spices Contains: Soy
Nutrition Facts
Serving Size 0.5 CAN (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0.51g | ||
| Cholesterol 25mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 8.9g | 75% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 10% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 12% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0.24g | ||
| Cholesterol 12mg | 8% | |
| Sodium 354mg | 31% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 4.2g | 36% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (25%) | 113 kcal (12%) |
| Protein | 17 g (71%) | 8.02 g (33%) |
| Total Lipid (fat) | 7.99 g (26%) | 3.77 g (12%) |
| Carbohydrate, By Difference | 25.99 g (18%) | 12.26 g (9%) |
| Fiber, Total Dietary | 8.9 g (75%) | 4.2 g (36%) |
| Sugars, Total | 1.99 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 59 mg (10%) | 28 mg (5%) |
| Iron, Fe | 3.6 mg (42%) | 1.7 mg (20%) |
| Sodium, Na | 750 mg (66%) | 354 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (8%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 3.01 g (32%) | 1.42 g (15%) |
| Fatty Acids, Total Trans | 0.51 g (5%) | 0.24 g (3%) |
| Cholesterol | 25 mg (18%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chili with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium