Chili With Beans - 300 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chili With Beans is manufactured by The Kroger Co. with a suggested serving size of 1 cup (250 g) and 300 calories per serving. The nutritional value of a suggested serving of chili with beans includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 11 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110839305.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (250 g) of chili with beans has 83% of the recommended daily needs of protein.
Fiber 110% of DV
A serving of 1 cup (250 g) of chili with beans has 110% of the recommended daily needs of fiber.
Sodium 129% of DV
A serving of 1 cup (250 g) of chili with beans has 129% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Contains 2% Or Less Of Green Chilis (green Chili Peppers
- Citric Acid)
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Tomato Paste
- Enriched Wheat Flour [bleached
- Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Malted Barley Flour]
- Corn Meal
- Salt
- Seasoning (chili Pepper
- Spices
- Dextrose
- Garlic Powder
- Onion Powder
- Natural Flavor)
- Sugar
- Spices
- Seasoning (spice
- Salt
- Natural Flavor)
- Seasoning (sugar
- Modified Food Starch
- Salt
- Citric Acid)
- Food Starch-modified
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Paprika
- Flavorings (soy Lecithin)
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 38% | |
Saturated Fat 4g | 50% | |
Trans Fat 0g | ||
Cholesterol 25mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 29% | |
Dietary Fiber 11g | 110% | |
Sugars 5g | ||
Protein 17g |
Vitamin A 50% | Vitamin C 0% |
Calcium 15% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 496mg | 52% | |
Total Carbohydrate 14g | 12% | |
Dietary Fiber 4.4g | 44% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 0% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (38%) | 120 kcal (15%) |
Protein | 17 g (83%) | 6.8 g (33%) |
Total Lipid (fat) | 10 g (38%) | 4 g (15%) |
Carbohydrate, By Difference | 35 g (29%) | 14 g (12%) |
Fiber, Total Dietary | 11 g (110%) | 4.4 g (44%) |
Sugars, Total | 5 g (50%) | 2 g (20%) |
Calcium, Ca | 80 mg (15%) | 32 mg (6%) |
Iron, Fe | 3.6 mg (50%) | 1.44 mg (20%) |
Sodium, Na | 1240 mg (129%) | 496 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
Fatty Acids, Total Saturated | 4 g (50%) | 1.6 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (21%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chili With Beans with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium