Grilled Chicken And Sausage Gumbo, Ready To Serve Soup - 110 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of grilled chicken and sausage gumbo, ready to serve soup includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 011110845818.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Diced Tomatoes
  • Chicken Meat (cooked Chicken White Meat
  • Water
  • Modified Corn Starch
  • Salt
  • Isolated Soy Protein
  • Sodium Phosphate)
  • Tomato Puree (water
  • Tomato Paste)
  • Rice
  • Andouille Sausage (pork
  • Water
  • Salt
  • Spices
  • Hydrolyzed Soy Protein
  • Modified Corn Starch
  • Sodium Phosphate
  • Dextrose
  • Sugar
  • Onion And Garlic Powder
  • Natural Hickory Smoke Flavor
  • Spice Extractives
  • Sodium Nitrite)
  • Celery
  • Okra
  • Green Bell Peppers Contains Less Than 2% Of : Green Chiles
  • Salt
  • Chicken Stock
  • Sugar
  • Dehydrated Onions
  • Diced Jalapeno Peppers
  • Red Bell Peppers
  • Vegetable Flavor Blend (carrot
  • Celery
  • Onion)
  • Garlic Powder
  • Spice
  • Parsley Flakes
  • Chicken Fat
  • Yeast Extract
  • Sea Salt
  • Potassium Chloride
  • Onion Powder
  • Natural Flavor
  • Oleoresin Paprika

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 15g 12%
Dietary Fiber 1g 10%
Sugars 1g
Protein 7g
Vitamin A 20% Vitamin C 0%
Calcium 11% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 45 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0.2g 2%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 245mg 25%
Total Carbohydrate 6.1g 5%
Dietary Fiber 0.4g 4%
Sugars 0g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy110 kcal (13%)45 kcal (6%)
Protein7.01 g (34%)2.86 g (14%)
Total Lipid (fat)2.01 g (8%)0.82 g (3%)
Carbohydrate, By Difference14.99 g (12%)6.12 g (5%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total1 g (10%)0.41 g (4%)
Calcium, Ca59 mg (11%)24 mg (5%)
Iron, Fe1.45 mg (20%)0.59 mg (8%)
Sodium, Na600 mg (61%)245 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu399 IU (20%)163 IU (8%)
Fatty Acids, Total Saturated0.49 g (6%)0.2 g (2%)
Fatty Acids, Total Monounsaturated1 g (0%)0.41 g (0%)
Fatty Acids, Total Polyunsaturated0.49 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Grilled Chicken And Sausage Gumbo, Ready To Serve Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in grilled chicken and sausage gumbo, ready to serve soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium