Chili With Beans - 361 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
Chili With Beans is manufactured by I-health, Inc. with a suggested serving size of 1 Can (425 g) and 361 calories per serving. The nutritional value of a suggested serving of chili with beans includes 38 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6.8 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 014900022703.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.91% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 Can (425 g) of chili with beans has 133% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 Can (425 g) of chili with beans has 131% of the recommended daily intake of fat.
Sodium 177% of DV
A serving of 1 Can (425 g) of chili with beans has 177% of the recommended daily intake of sodium.
Saturated Fats 149% of DV
A serving of 1 Can (425 g) of chili with beans has 149% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef And Pork)
- Water
- Prepared Pinto Beans (pinto Beans
- Water)
- Beef Broth
- Tomato Puree (water
- Tomato Paste)
- Whole Rolled Oats
- Chili Pepper
- Contains Less Than 2% Of: Corn Starch
- Salt
- Sugar
- Spices
- Garlic Powder
- Soy Lecithin
- Caramel Color
- Sodium Phosphate
Nutrition Facts
Serving Size 1 Can (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 131% | |
| Saturated Fat 7g | 149% | |
| Trans Fat 0.51g | ||
| Cholesterol 38mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 41% | |
| Dietary Fiber 6.8g | 116% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 31% | |
| Saturated Fat 1.7g | 35% | |
| Trans Fat 0.12g | ||
| Cholesterol 9mg | 13% | |
| Sodium 235mg | 42% | |
| Total Carbohydrate 6.8g | 10% | |
| Dietary Fiber 1.6g | 27% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 Can (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (77%) | 85 kcal (18%) |
| Protein | 15.98 g (133%) | 3.76 g (31%) |
| Total Lipid (fat) | 20.02 g (131%) | 4.71 g (31%) |
| Carbohydrate, By Difference | 28.98 g (41%) | 6.82 g (10%) |
| Fiber, Total Dietary | 6.8 g (116%) | 1.6 g (27%) |
| Sugars, Total | 3.02 g (51%) | 0.71 g (12%) |
| Calcium, Ca | 81 mg (26%) | 19 mg (6%) |
| Iron, Fe | 2.81 mg (66%) | 0.66 mg (16%) |
| Potassium, K | 650 mg (59%) | 153 mg (14%) |
| Sodium, Na | 999 mg (177%) | 235 mg (42%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (149%) | 1.65 g (35%) |
| Fatty Acids, Total Trans | 0.51 g (11%) | 0.12 g (3%) |
| Cholesterol | 38 mg (54%) | 9 mg (13%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. Chili With Beans with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium