Van Camp's, Baked Beans, Original - 251 calories
Manufacturer Other
Product Information and Ingredients
Van Camp's, Baked Beans, Original is manufactured by Other with a suggested serving size of 0.75 cup (216 g) and 251 calories per serving. The nutritional value of a suggested serving of van camp's, baked beans, original includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 9.9 grams of dietary fiber, 19 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 058807540007.
This product is a good source of fiber but is high in sugars and sodium.
Van Camp's, Baked Beans, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 86% of DV
A serving of 0.75 cup (216 g) of van camp's, baked beans, original has 86% of the recommended daily needs of fiber.
Sugars 164% of DV
A serving of 0.75 cup (216 g) of van camp's, baked beans, original has 164% of the recommended daily intake of sugars.
Sodium 76% of DV
A serving of 0.75 cup (216 g) of van camp's, baked beans, original has 76% of the recommended daily intake of sodium.
Ingredient List
- Prepared White Beans
- Water
- Sugar
- Modified Corn Starch
- Salt
- Molasses
- Bacon
- Distilled Vinegar
- Caramel Color
- Onion Powder
- Baking Soda
- Calcium Chloride
- Smoke Flavour
- Soy Lecithin
- Natural & Artificial Caramel Flavour
- Spice
- Seasoning
Nutrition Facts
Serving Size 0.75 cup (216 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 5% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 35% | |
Dietary Fiber 9.9g | 86% | |
Sugars 19g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 389mg | 35% | |
Total Carbohydrate 22.7g | 16% | |
Dietary Fiber 4.6g | 40% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van Camp's, Baked Beans, Original Nutritional Value
Nutrient | Suggested Serving 0.75 cup (216 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (27%) | 116 kcal (13%) |
Protein | 10.99 g (47%) | 5.09 g (22%) |
Total Lipid (fat) | 1.49 g (5%) | 0.69 g (2%) |
Carbohydrate, By Difference | 49.01 g (35%) | 22.69 g (16%) |
Fiber, Total Dietary | 9.9 g (86%) | 4.6 g (40%) |
Sugars, Total | 19.01 g (164%) | 8.8 g (76%) |
Calcium, Ca | 80 mg (13%) | 37 mg (6%) |
Iron, Fe | 4.49 mg (54%) | 2.08 mg (25%) |
Sodium, Na | 840 mg (76%) | 389 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (5%) | 0.23 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Van Camp's, Baked Beans, Original with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in van camp's, baked beans, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium