Chili With Beans - 351 calories
Manufacturer The Dial Corporation
Product Information and Ingredients
Chili With Beans is manufactured by The Dial Corporation with a suggested serving size of 1 cup (264 g) and 351 calories per serving. The nutritional value of a suggested serving of chili with beans includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 7.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 017000014708.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 35.87% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (264 g) of chili with beans has 93% of the recommended daily needs of protein.
Sodium 140% of DV
A serving of 1 cup (264 g) of chili with beans has 140% of the recommended daily intake of sodium.
Vitamin A 92% of DV
A serving of 1 cup (264 g) of chili with beans has 92% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Beef
- Beans
- Wheat Flour
- Seasoning Blend (chili Pepper
- Paprika [color]
- Spices
- Onion Powder
- Sugar
- Garlic Powder
- Dextrose
- Maltodextrin
- Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Lactic Acid
- Calcium Lactate
- Natural Flavors
- Fermented Wheat Protein
- Salt) Contains 2% Or Less Of: Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (264 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 57% | |
| Saturated Fat 5g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 29% | |
| Dietary Fiber 7.1g | 75% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 92% | Vitamin C 11% |
| Calcium 16% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 22% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 481mg | 53% | |
| Total Carbohydrate 12.5g | 11% | |
| Dietary Fiber 2.7g | 29% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (264 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (46%) | 133 kcal (18%) |
| Protein | 18 g (93%) | 6.82 g (35%) |
| Total Lipid (fat) | 13.99 g (57%) | 5.3 g (22%) |
| Carbohydrate, By Difference | 33 g (29%) | 12.5 g (11%) |
| Fiber, Total Dietary | 7.1 g (75%) | 2.7 g (29%) |
| Sugars, Total | 2.01 g (21%) | 0.76 g (8%) |
| Calcium, Ca | 79 mg (16%) | 30 mg (6%) |
| Iron, Fe | 4.49 mg (66%) | 1.7 mg (25%) |
| Sodium, Na | 1270 mg (140%) | 481 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1750 IU (92%) | 663 IU (35%) |
| Fatty Acids, Total Saturated | 4.99 g (66%) | 1.89 g (25%) |
| Cholesterol | 40 mg (35%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Dial Corporation Chili With Beans with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium