Fancy Crab Meat With Leg Meat - 34 calories
Manufacturer Jfe Shoji Trade America Inc.
Product Information and Ingredients
Fancy Crab Meat With Leg Meat is manufactured by Jfe Shoji Trade America Inc. with a suggested serving size of 0.25 CUP (56 g) and 34 calories per serving. The nutritional value of a suggested serving of fancy crab meat with leg meat includes 38 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071140001615.
Fancy Crab Meat With Leg Meat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crab Meat
- Water
- Salt
- Sugar
- Disodium Phosphate
- Sodium Acid Pyrophosphate (to Maintain Flavor And Firmness)
- Citric Acid
- Calcium Disodium Edta (to Retain Color)
- Sodium Metabisulfite (as A Preservative)
Nutrition Facts
Serving Size 0.25 CUP (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 13% | |
| Sodium 650mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fancy Crab Meat With Leg Meat Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 34 kcal (1%) | 61 kcal (2%) |
| Protein | 8 g (9%) | 14.29 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 70 mg (3%) | 125 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 364 mg (8%) | 650 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (7%) | 68 mg (13%) |
Calories Burn off Time
How long would it take to burn off Jfe Shoji Trade America Inc. Fancy Crab Meat With Leg Meat with 34 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 6 minutes will help your burn off the calories in fancy crab meat with leg meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium