Chili With Beans - 259 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Chili With Beans is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 259 calories per serving. The nutritional value of a suggested serving of chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037600178709.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.29% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (247 g) of chili with beans has 78% of the recommended daily needs of protein.
Sodium 93% of DV
A serving of 1 cup (247 g) of chili with beans has 93% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Concentrated Crushed Tomatoes
- Contains 2% Or Less Of Corn Flour
- Texture Vegetable Protein (soy Flour Caramel Color)
- Salt
- Chili Powder (chili Peppers Flavoring
- Sugar
- Starch (modified Cornstarch
- Cornstarch)
- Spices
- Green Chilies (contains Citric Acid)
- Onions
- Jalapeno Peppers (contains Vinegar)
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 27% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 364mg | 37% | |
| Total Carbohydrate 13.4g | 11% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (32%) | 105 kcal (13%) |
| Protein | 16.01 g (78%) | 6.48 g (31%) |
| Total Lipid (fat) | 6.99 g (27%) | 2.83 g (11%) |
| Carbohydrate, By Difference | 33 g (27%) | 13.36 g (11%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 4.99 g (49%) | 2.02 g (20%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 899 mg (93%) | 364 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (25%) | 202 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (37%) | 1.21 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Chili With Beans with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium