Chili With Beans - 219 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Chili With Beans is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (209 g) and 219 calories per serving. The nutritional value of a suggested serving of chili with beans includes 21 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 037600281836.
This product is high in sodium.
Calories from fat: a total of 24.66% of the calories in the suggested servig of this product come from fat.
Sodium 73% of DV
A serving of 1 cup (209 g) of chili with beans has 73% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef And Pork
- Beans
- Concentrated Crushed Tomatoes
- Contains 2% Or Less Of Corn Flour
- Textured Soy Flour
- Salt
- Chili Powder (chili Peppers
- Flavoring)
- Flavoring
- Sugar
- Cornstarch
- Spices
- Green Chiles (contains Citric Acid)
- Onions
- Jalapeno Peppers (contains Vinegar
- Salt)
Nutrition Facts
Serving Size 1 cup (209 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 19% | |
Saturated Fat 2g | 21% | |
Trans Fat 0g | ||
Cholesterol 21mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 19% | |
Dietary Fiber 6.1g | 51% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 13% | Vitamin C 0% |
Calcium 10% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 9% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 402mg | 35% | |
Total Carbohydrate 12.9g | 9% | |
Dietary Fiber 2.9g | 24% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (209 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (23%) | 105 kcal (11%) |
Protein | 14 g (57%) | 6.7 g (27%) |
Total Lipid (fat) | 6 g (19%) | 2.87 g (9%) |
Carbohydrate, By Difference | 27 g (19%) | 12.92 g (9%) |
Fiber, Total Dietary | 6.1 g (51%) | 2.9 g (24%) |
Sugars, Total | 3.99 g (33%) | 1.91 g (16%) |
Calcium, Ca | 61 mg (10%) | 29 mg (5%) |
Iron, Fe | 1.8 mg (21%) | 0.86 mg (10%) |
Sodium, Na | 840 mg (73%) | 402 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (13%) | 144 IU (6%) |
Fatty Acids, Total Saturated | 2.01 g (21%) | 0.96 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (15%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Chili With Beans with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium