Chili With Beans - 240 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Chili With Beans is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 240 calories per serving. The nutritional value of a suggested serving of chili with beans includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037600402392.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (247 g) of chili with beans has 78% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 1 cup (247 g) of chili with beans has 102% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Concentrated Crushed Tomatoes
- Contains 2% Or Less Of Corn Flour
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Chili Powder (chili Peppers
- Flavoring)
- Flavoring
- Starches (modified Cornstarch
- Cornstarch
- Erythorbic Acid)
- Sugar
- Jalapeno Peppers (contains Water
- Salt
- Vinegar)
- Spices
- Green Chiles (contains Citric Acid)
- Onions
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 26% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 401mg | 41% | |
| Total Carbohydrate 12.6g | 10% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (30%) | 97 kcal (12%) |
| Protein | 16.01 g (78%) | 6.48 g (31%) |
| Total Lipid (fat) | 6 g (23%) | 2.43 g (9%) |
| Carbohydrate, By Difference | 31 g (26%) | 12.55 g (10%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 4.99 g (49%) | 2.02 g (20%) |
| Calcium, Ca | 79 mg (15%) | 32 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 990 mg (102%) | 401 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (20%) | 162 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (25%) | 0.81 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Chili With Beans with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium