Chili With Beans - 321 calories
Manufacturer Other
Product Information and Ingredients
Chili With Beans is manufactured by Other with a suggested serving size of 1 cup (247 g) and 321 calories per serving. The nutritional value of a suggested serving of chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 037600615334.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.03% of the calories in the suggested servig of this product come from fat.
Sodium 102% of DV
A serving of 1 cup (247 g) of chili with beans has 102% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 cup (247 g) of chili with beans has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef And Pork
- Beans
- Contains 2% Or Less Of Modified Cornstarch
- Green Chiles (contains Citric Acid)
- Corn Flour
- Salt
- Chili Powder (chili Peppers
- Flavoring)
- Tomato Paste
- Sugar
- Yeast Extract
- Flavoring
- Spices
- Chili Flavor (oleoresin Of Paprika
- Natural Flavorings)
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0.49g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 27% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0.2g | ||
| Cholesterol 12mg | 10% | |
| Sodium 401mg | 41% | |
| Total Carbohydrate 13.4g | 11% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (40%) | 130 kcal (16%) |
| Protein | 12.99 g (63%) | 5.26 g (25%) |
| Total Lipid (fat) | 14.99 g (57%) | 6.07 g (23%) |
| Carbohydrate, By Difference | 33 g (27%) | 13.36 g (11%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 2.99 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Potassium, K | 580 mg (30%) | 235 mg (12%) |
| Sodium, Na | 990 mg (102%) | 401 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (10%) | 81 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.43 g (30%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chili With Beans with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium