Chili With Beans - 370 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Chili With Beans is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (266 g) and 370 calories per serving. The nutritional value of a suggested serving of chili with beans includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 051933346611.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 1 cup (266 g) of chili with beans has 99% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 cup (266 g) of chili with beans has 82% of the recommended daily intake of fat.
Sodium 131% of DV
A serving of 1 cup (266 g) of chili with beans has 131% of the recommended daily intake of sodium.
Saturated Fats 93% of DV
A serving of 1 cup (266 g) of chili with beans has 93% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Beans
- Tomato Paste
- Seasoning (white Corn Flour
- Chili Pepper
- Sugar
- Hydrolyzed Corn
- Soy And Wheat Gluten Protein
- Spices
- Monosodium Glutmate
- Dehydrated Garlic
- Dehydrated Onion,natural Flavor
- Yeast Extract
- Salt)
- Contains 2% Or Less Of Modified Corn Starch
- Salt
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Oleoresin Paprika And Sunflower Oil
- Caramel Color
- Soy Lecithin
- Tomato Flavor (propylene Glycol
- Ethyl Alcohol
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 cup (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 82% | |
| Saturated Fat 7g | 93% | |
| Trans Fat 1.01g | ||
| Cholesterol 45mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 27% | |
| Dietary Fiber 6.1g | 65% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 21% | Vitamin C 16% |
| Calcium 12% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 31% | |
| Saturated Fat 2.6g | 35% | |
| Trans Fat 0.38g | ||
| Cholesterol 17mg | 15% | |
| Sodium 444mg | 49% | |
| Total Carbohydrate 11.3g | 10% | |
| Dietary Fiber 2.3g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (49%) | 139 kcal (18%) |
| Protein | 18.99 g (99%) | 7.14 g (37%) |
| Total Lipid (fat) | 20 g (82%) | 7.52 g (31%) |
| Carbohydrate, By Difference | 30 g (27%) | 11.28 g (10%) |
| Fiber, Total Dietary | 6.1 g (65%) | 2.3 g (24%) |
| Sugars, Total | 3.99 g (42%) | 1.5 g (16%) |
| Calcium, Ca | 61 mg (12%) | 23 mg (5%) |
| Iron, Fe | 3.59 mg (53%) | 1.35 mg (20%) |
| Sodium, Na | 1181 mg (131%) | 444 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (16%) | 1.4 mg (6%) |
| Vitamin A, Iu | 399 IU (21%) | 150 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (93%) | 2.63 g (35%) |
| Fatty Acids, Total Trans | 1.01 g (13%) | 0.38 g (5%) |
| Cholesterol | 45 mg (40%) | 17 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Chili With Beans with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium