Plain Yogurt - 220 calories
Manufacturer Kradjian Importing Co., Inc.
Product Information and Ingredients
Plain Yogurt is manufactured by Kradjian Importing Co., Inc. with a suggested serving size of 8 ONZ (227 g) and 220 calories per serving. The nutritional value of a suggested serving of plain yogurt includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 094379111061.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Sugars 173% of DV
A serving of 8 ONZ (227 g) of plain yogurt has 173% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 8 ONZ (227 g) of plain yogurt has 70% of the recommended daily needs of calcium.
Saturated Fats 79% of DV
A serving of 8 ONZ (227 g) of plain yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Grade A Pasteurized Milk
- Cream
- Nonfat Milk
- Pectin
- Carrageenan
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 38% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 45mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 11g |
Vitamin A 18% | Vitamin C 9% |
Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 17% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 75mg | 7% | |
Total Carbohydrate 8.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 4% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 11.01 g (49%) | 4.85 g (22%) |
Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
Carbohydrate, By Difference | 20 g (15%) | 8.81 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (173%) | 8.37 g (76%) |
Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 549 mg (27%) | 242 mg (12%) |
Sodium, Na | 170 mg (16%) | 75 mg (7%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kradjian Importing Co., Inc. Plain Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in plain yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium