Chili With Beans - 408 calories
Manufacturer The Quaker Oats Co./gatorade-van Camp
Product Information and Ingredients
Chili With Beans is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 1 Can (425 g) and 408 calories per serving. The nutritional value of a suggested serving of chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 8.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 052000012927.
This product is a good source of fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 157% of DV
A serving of 1 Can (425 g) of chili with beans has 157% of the recommended daily intake of fat.
Fiber 151% of DV
A serving of 1 Can (425 g) of chili with beans has 151% of the recommended daily needs of fiber.
Sodium 181% of DV
A serving of 1 Can (425 g) of chili with beans has 181% of the recommended daily intake of sodium.
Saturated Fats 149% of DV
A serving of 1 Can (425 g) of chili with beans has 149% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef And Pork)
- Water
- Prepared Pinto Beans (pinto Beans
- Water)
- Beef Broth
- Tomato Puree (water
- Tomato Paste)
- Whole Rolled Oats
- Contains Less Than 2% Of: Modified Corn Starch
- Corn Starch
- Salt
- Chili Pepper
- Spices
- Garlic Powder
- Natural Flavors
- Soy Protein Concentrate
- Sugar
- Sodium Phosphate
Nutrition Facts
Serving Size 1 Can (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 157% | |
| Saturated Fat 7g | 149% | |
| Trans Fat 1.02g | ||
| Cholesterol 30mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 48% | |
| Dietary Fiber 8.9g | 151% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 37% | |
| Saturated Fat 1.7g | 35% | |
| Trans Fat 0.24g | ||
| Cholesterol 7mg | 10% | |
| Sodium 240mg | 43% | |
| Total Carbohydrate 8g | 11% | |
| Dietary Fiber 2.1g | 36% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 Can (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 408 kcal (87%) | 96 kcal (20%) |
| Protein | 15 g (125%) | 3.53 g (29%) |
| Total Lipid (fat) | 24.01 g (157%) | 5.65 g (37%) |
| Carbohydrate, By Difference | 34 g (48%) | 8 g (11%) |
| Fiber, Total Dietary | 8.9 g (151%) | 2.1 g (36%) |
| Sugars, Total | 2 g (34%) | 0.47 g (8%) |
| Calcium, Ca | 68 mg (22%) | 16 mg (5%) |
| Iron, Fe | 2.89 mg (68%) | 0.68 mg (16%) |
| Potassium, K | 578 mg (52%) | 136 mg (12%) |
| Sodium, Na | 1020 mg (181%) | 240 mg (43%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (149%) | 1.65 g (35%) |
| Fatty Acids, Total Trans | 1.02 g (22%) | 0.24 g (5%) |
| Cholesterol | 30 mg (43%) | 7 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co./gatorade-van Camp Chili With Beans with 408 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium