Chili With Beans - 310 calories
Manufacturer Food Service Distributors Inc.
Product Information and Ingredients
Chili With Beans is manufactured by Food Service Distributors Inc. with a suggested serving size of 1 cup (242 g) and 310 calories per serving. The nutritional value of a suggested serving of chili with beans includes 56 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 851844001155.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 1 cup (242 g) of chili with beans has 81% of the recommended daily needs of protein.
Sodium 101% of DV
A serving of 1 cup (242 g) of chili with beans has 101% of the recommended daily intake of sodium.
Vitamin A 73% of DV
A serving of 1 cup (242 g) of chili with beans has 73% of the recommended daily needs of vitamin a.
Saturated Fats 73% of DV
A serving of 1 cup (242 g) of chili with beans has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Beans
- Chili Seasoning (chili Pepper
- Flavors [including Paprika]
- Dried Garlic
- Salt)
- Food Starch-modified
- Salt
- Soy Lecithin
- Extractives Of Paprika
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 56% | |
| Saturated Fat 6g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 6g | 58% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 73% | Vitamin C 10% |
| Calcium 8% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 23% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 19% | |
| Sodium 413mg | 42% | |
| Total Carbohydrate 9.9g | 8% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (38%) | 128 kcal (15%) |
| Protein | 16.99 g (81%) | 7.02 g (33%) |
| Total Lipid (fat) | 15 g (56%) | 6.2 g (23%) |
| Carbohydrate, By Difference | 24.01 g (19%) | 9.92 g (8%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 0.99 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 4.5 mg (61%) | 1.86 mg (25%) |
| Sodium, Na | 999 mg (101%) | 413 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1500 IU (73%) | 620 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (73%) | 2.48 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (45%) | 23 mg (19%) |
Calories Burn off Time
How long would it take to burn off Food Service Distributors Inc. Chili With Beans with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium