Chili With Beans - 290 calories
Manufacturer Food Service Distributors Inc.
Product Information and Ingredients
Chili With Beans is manufactured by Food Service Distributors Inc. with a suggested serving size of 1 cup (213 g) and 290 calories per serving. The nutritional value of a suggested serving of chili with beans includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 851844001308.
This product is high in sodium and saturated fats.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 88% of DV
A serving of 1 cup (213 g) of chili with beans has 88% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 cup (213 g) of chili with beans has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Beans
- Modified Cornstarch
- Chili Seasoning (chili Peppers
- Spices [including Paprika And Spice Extractives] Cumin
- Dehydrated Garlic
- Salt)
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 62% | |
| Saturated Fat 8g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 12% | |
| Dietary Fiber 4.9g | 42% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 29% | |
| Saturated Fat 3.8g | 40% | |
| Trans Fat 0.47g | ||
| Cholesterol 19mg | 13% | |
| Sodium 465mg | 41% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (31%) | 136 kcal (14%) |
| Protein | 12.99 g (54%) | 6.1 g (25%) |
| Total Lipid (fat) | 19 g (62%) | 8.92 g (29%) |
| Carbohydrate, By Difference | 17 g (12%) | 7.98 g (6%) |
| Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
| Sugars, Total | 1 g (9%) | 0.47 g (4%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 990 mg (88%) | 465 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (85%) | 3.76 g (40%) |
| Fatty Acids, Total Trans | 1 g (11%) | 0.47 g (5%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Food Service Distributors Inc. Chili With Beans with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium