Chili Without Beans - #10 Can, Unprepared - 390 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chili Without Beans - #10 Can, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (253g) (253 g) and 390 calories per serving. The nutritional value of a suggested serving of chili without beans - #10 can, unprepared includes 91 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00039000031233.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 89% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 101% of the recommended daily intake of fat.
Sodium 131% of DV
A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 131% of the recommended daily intake of sodium.
Saturated Fats 139% of DV
A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 139% of the recommended daily intake of saturated fats.
Cholesterol 77% of DV
A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 77% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Water
- Tomatoes (water
- Tomato Puree)
- Spices
- Modified Corn Starch
- Textured Vegetable Protein (soy Flour And Caramel Color)
- Oak Flakes
- Contains Less Than 2% Of: Salt
- Sugar
- Citric Acid
- Garlic Powder
- Flavorings And Onion Powder Contains: Soy
Nutrition Facts
Serving Size 1 cup (253g) (253 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 101% | |
Saturated Fat 11g | 139% | |
Trans Fat 2g | ||
Cholesterol 91mg | 77% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 17% | |
Dietary Fiber 5.1g | 52% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 38% | Vitamin C 0% |
Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 40% | |
Saturated Fat 4.4g | 55% | |
Trans Fat 0.79g | ||
Cholesterol 36mg | 30% | |
Sodium 490mg | 52% | |
Total Carbohydrate 7.9g | 7% | |
Dietary Fiber 2g | 20% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Without Beans - #10 Can, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (253g) (253 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (49%) | 154 kcal (19%) |
Protein | 17.99 g (89%) | 7.11 g (35%) |
Total Lipid (fat) | 26.01 g (101%) | 10.28 g (40%) |
Carbohydrate, By Difference | 20.01 g (17%) | 7.91 g (7%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 2 g (20%) | 0.79 g (8%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 3.59 mg (50%) | 1.42 mg (20%) |
Sodium, Na | 1240 mg (131%) | 490 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 749 IU (38%) | 296 IU (15%) |
Fatty Acids, Total Saturated | 11.01 g (139%) | 4.35 g (55%) |
Fatty Acids, Total Trans | 2 g (25%) | 0.79 g (10%) |
Cholesterol | 91 mg (77%) | 36 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chili Without Beans - #10 Can, Unprepared with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chili without beans - #10 can, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium