Chili Without Beans - #10 Can, Unprepared - 390 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chili Without Beans - #10 Can, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (253g) (253 g) and 390 calories per serving. The nutritional value of a suggested serving of chili without beans - #10 can, unprepared includes 91 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.

The product's manufacturer code is GTIN: 00039000031233.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 60.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 89% of DV

A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 89% of the recommended daily needs of protein.

Fat 101% of DV

A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 101% of the recommended daily intake of fat.

Sodium 131% of DV

A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 131% of the recommended daily intake of sodium.

Saturated Fats 139% of DV

A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 139% of the recommended daily intake of saturated fats.

Cholesterol 77% of DV

A serving of 1 cup (253g) (253 g) of chili without beans - #10 can, unprepared has 77% of the recommended daily intake of cholesterol.

Ingredient List

  • Beef
  • Water
  • Tomatoes (water
  • Tomato Puree)
  • Spices
  • Modified Corn Starch
  • Textured Vegetable Protein (soy Flour And Caramel Color)
  • Oak Flakes
  • Contains Less Than 2% Of: Salt
  • Sugar
  • Citric Acid
  • Garlic Powder
  • Flavorings And Onion Powder Contains: Soy

Nutrition Facts

Serving Size 1 cup (253g) (253 g)

Amount Per Serving
Calories 390 Calories from Fat 234
% Daily Value*
Total Fat 26g 101%
Saturated Fat 11g 139%
Trans Fat 2g
Cholesterol 91mg 77%
Sodium 0mg 0%
Total Carbohydrate 20g 17%
Dietary Fiber 5.1g 52%
Sugars 2g
Protein 18g
Vitamin A 38% Vitamin C 0%
Calcium 8% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 40%
Saturated Fat 4.4g 55%
Trans Fat 0.79g
Cholesterol 36mg 30%
Sodium 490mg 52%
Total Carbohydrate 7.9g 7%
Dietary Fiber 2g 20%
Sugars 1g
Protein 7g
Vitamin A 15% Vitamin C 0%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chili Without Beans - #10 Can, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (253g) (253 g) Standard Serving 100g
Energy390 kcal (49%)154 kcal (19%)
Protein17.99 g (89%)7.11 g (35%)
Total Lipid (fat)26.01 g (101%)10.28 g (40%)
Carbohydrate, By Difference20.01 g (17%)7.91 g (7%)
Fiber, Total Dietary5.1 g (52%)2 g (20%)
Sugars, Total2 g (20%)0.79 g (8%)
Calcium, Ca40 mg (8%)16 mg (3%)
Iron, Fe3.59 mg (50%)1.42 mg (20%)
Sodium, Na1240 mg (131%)490 mg (52%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu749 IU (38%)296 IU (15%)
Fatty Acids, Total Saturated11.01 g (139%)4.35 g (55%)
Fatty Acids, Total Trans2 g (25%)0.79 g (10%)
Cholesterol91 mg (77%)36 mg (30%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chili Without Beans - #10 Can, Unprepared with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chili without beans - #10 can, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium