Chili's At Home, Cajun Style Chicken Alfredo - 449 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chili's At Home, Cajun Style Chicken Alfredo is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (340 g) and 449 calories per serving. The nutritional value of a suggested serving of chili's at home, cajun style chicken alfredo includes 85 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 717854472050.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 32.09% of the calories in the suggested servig of this product come from fat.
Protein 187% of DV
A serving of 1 PACKAGE (340 g) of chili's at home, cajun style chicken alfredo has 187% of the recommended daily needs of protein.
Sodium 153% of DV
A serving of 1 PACKAGE (340 g) of chili's at home, cajun style chicken alfredo has 153% of the recommended daily intake of sodium.
Vitamin C 476% of DV
A serving of 1 PACKAGE (340 g) of chili's at home, cajun style chicken alfredo has 476% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 1 PACKAGE (340 g) of chili's at home, cajun style chicken alfredo has 136% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 1 PACKAGE (340 g) of chili's at home, cajun style chicken alfredo has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Half And Half (milk
- Cream)
- Asiago Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Less Than 2% Of Dried Red And Green Bell Peppers
- Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk,salt,enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Butter
- Cheese Culture
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Romano Cheese Blend (romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Modified Food Starch
- Green Onion
- Salt
- Spices
- Yeast Extract
- Canola Oil
- Granulated Garlic
- Parsley
- Granulated Onion
- Disodium Phosphate
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 84% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 56% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 8g | ||
| Protein 28g | ||
| Vitamin A 136% | Vitamin C 476% |
| Calcium 53% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 25% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 28% | |
| Sodium 318mg | 45% | |
| Total Carbohydrate 14.4g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 140% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili's At Home, Cajun Style Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (76%) | 132 kcal (22%) |
| Protein | 28.02 g (187%) | 8.24 g (55%) |
| Total Lipid (fat) | 16.01 g (84%) | 4.71 g (25%) |
| Carbohydrate, By Difference | 48.99 g (56%) | 14.41 g (16%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1081 mg (153%) | 318 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (476%) | 24.7 mg (140%) |
| Vitamin A, Iu | 1999 IU (136%) | 588 IU (40%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (96%) | 25 mg (28%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chili's At Home, Cajun Style Chicken Alfredo with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chili's at home, cajun style chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium