Italian Style Meatballs - 240 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Italian Style Meatballs is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 5 MEATBALLS (88 g) and 240 calories per serving. The nutritional value of a suggested serving of italian style meatballs includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 888670025505.
Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef And Pork
- Water
- Textured Soy Flour
- Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Soy Protein Concentrate
- Seasoning (parmesan Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
- Spice Extractives On A Dextrose Carrier
- Dehydrated Garlic
- Parsley
- Onion Powder)
- Salt
Nutrition Facts
Serving Size 5 MEATBALLS (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 23% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 26% | |
| Saturated Fat 5.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 545mg | 20% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Meatballs Nutritional Value
| Nutrient | Suggested Serving 5 MEATBALLS (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 273 kcal (12%) |
| Protein | 15 g (26%) | 17.05 g (29%) |
| Total Lipid (fat) | 17 g (23%) | 19.32 g (26%) |
| Carbohydrate, By Difference | 6 g (2%) | 6.82 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.27 g (8%) |
| Calcium, Ca | 60 mg (4%) | 68 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
| Sodium, Na | 480 mg (18%) | 545 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 40 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Italian Style Meatballs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian style meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium