Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce - 420 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 420 calories per serving. The nutritional value of a suggested serving of chili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce includes 71 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 717854470100.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 PACKAGE (284 g) of chili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce has 150% of the recommended daily needs of protein.
Sodium 96% of DV
A serving of 1 PACKAGE (284 g) of chili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce has 96% of the recommended daily intake of sodium.
Vitamin C 171% of DV
A serving of 1 PACKAGE (284 g) of chili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce has 171% of the recommended daily needs of vitamin c.
Saturated Fats 99% of DV
A serving of 1 PACKAGE (284 g) of chili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]) Cooked Chicken Breast Strips With Rib Meat (boneless Skinless Chicken Breast Strips With Rib Meat
- Water
- Seasoning [maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock {carrot
- Onion
- Celery}
- Flavors
- Carrot Powder
- Garlic Powder]
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt)
- Water
- Half And Half (milk
- Cream)
- Black Beans (with Water)
- Corn
- Red Bell Peppers
- Spinach
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Jalapeno Peppers (with Water
- Vinegar And Salt)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Less Than 2% Of Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Olive Oil
- Romano Cheese (cultured Part Skim Cow's Milk
- Salt
- Enzymes)
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate
- Sodium Citrate)
- Modified Food Starch
- Salt
- Canola Oil
- Disodium Phosphate
- Yeast Extract
- Granulated Onion
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Oil)
- Granulated Garlic
- Xanthan Gum
- Flavoring (ethyl Alcohol
- Water
- Propylene Glycol,salt)
- Spices Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 66% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 4g | 45% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 71% | Vitamin C 171% |
| Calcium 43% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 285mg | 34% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (60%) | 148 kcal (21%) |
| Protein | 27.01 g (150%) | 9.51 g (53%) |
| Total Lipid (fat) | 15 g (66%) | 5.28 g (23%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.79 g (14%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 809 mg (96%) | 285 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (171%) | 12.7 mg (60%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chili's, cheesy chicken pasta florentine, grilled white chicken & pasta with black beans and corn in a jalapeno spinach sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium