Farmhouse-style Sausage Scramble - 360 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Farmhouse-style Sausage Scramble is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BOWL (198 g) and 360 calories per serving. The nutritional value of a suggested serving of farmhouse-style sausage scramble includes 394 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 637480090223.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 BOWL (198 g) of farmhouse-style sausage scramble has 82% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 BOWL (198 g) of farmhouse-style sausage scramble has 88% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 BOWL (198 g) of farmhouse-style sausage scramble has 80% of the recommended daily intake of sodium.
Saturated Fats 109% of DV
A serving of 1 BOWL (198 g) of farmhouse-style sausage scramble has 109% of the recommended daily intake of saturated fats.
Cholesterol 260% of DV
A serving of 1 BOWL (198 g) of farmhouse-style sausage scramble has 260% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Breakfast Sausage (pork
- Water
- Salt
- Spices
- Sodium Phosphate
- Flavorings)
- Green Bell Pepper
- Pasteurized Process American Cheese (american Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Dry Cream
- Milkfat
- Sodium Phosphate
- Salt
- Lactic Acid
- Annatto And Oleoresin Paprika [color])
- Fire Roasted Onions
- Red Bell Peppers
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 88% | |
| Saturated Fat 11g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 394mg | 260% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 30% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 45% | |
| Saturated Fat 5.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 199mg | 131% | |
| Sodium 490mg | 40% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmhouse-style Sausage Scramble Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (36%) | 182 kcal (18%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 29.01 g (88%) | 14.65 g (45%) |
| Carbohydrate, By Difference | 6 g (4%) | 3.03 g (2%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 970 mg (80%) | 490 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 11.01 g (109%) | 5.56 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 394 mg (260%) | 199 mg (131%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Farmhouse-style Sausage Scramble with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in farmhouse-style sausage scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium