Chili's, Chicken Tamales With Rice - 571 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chili's, Chicken Tamales With Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 571 calories per serving. The nutritional value of a suggested serving of chili's, chicken tamales with rice includes 45 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 717854470193.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.71% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (284 g) of chili's, chicken tamales with rice has 95% of the recommended daily needs of protein.
Fat 127% of DV
A serving of 1 PACKAGE (284 g) of chili's, chicken tamales with rice has 127% of the recommended daily intake of fat.
Sodium 161% of DV
A serving of 1 PACKAGE (284 g) of chili's, chicken tamales with rice has 161% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 PACKAGE (284 g) of chili's, chicken tamales with rice has 99% of the recommended daily needs of vitamin c.
Saturated Fats 156% of DV
A serving of 1 PACKAGE (284 g) of chili's, chicken tamales with rice has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Long Grain Rice
- Water
- Dough Mix (white Corn Flour
- Bleached Wheat Flour
- Palm Oil
- Yellow Corn Meal
- Dextrose
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Modified Corn Starch
- Spice
- Turmeric Extract [color]
- Nonfat Dry Milk
- Dried Whole Egg)
- Half And Half (milk
- Cream)
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Milkfat
- Skim Milk
- Sodium Phosphates
- Salt
- Enzymes)
- Cooked Shredded Chicken (chicken
- Chicken Broth
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Canola Oil
- Bell Peppers
- Fire Roasted Poblano Pepper Puree (poblano Peppers
- Water
- Citric Acid)
- Corn
- Black Beans (with Water)
- Less Than 2% Of Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Chicken Broth
- Seasoning (dried Onion
- Spices
- Yeast Extract
- Salt
- Dried Garlic
- Citric Acid
- Natural Flavor)
- Jalapeno Peppers (with Water
- Vinegar And Salt)
- Great Northern Beans (with Water)
- Modified Food Starch
- Jalapeno Peppers
- Cilantro
- Salt
- Cellulose
- Unsalted Butter (cream
- Natural Flavor)
- Spices
- Thickener (wheat Flour
- Methylcellulose
- Sodium Alginate
- Sodium Tripolyphosphate)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Xanthan Gum
- Vital Wheat Gluten
- Granulated Onion
- Parsley Flakes
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 127% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0.51g | ||
| Cholesterol 45mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 58% | |
| Dietary Fiber 4g | 45% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 28% | Vitamin C 99% |
| Calcium 55% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 45% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0.18g | ||
| Cholesterol 16mg | 15% | |
| Sodium 479mg | 57% | |
| Total Carbohydrate 21.5g | 20% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili's, Chicken Tamales With Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 571 kcal (81%) | 201 kcal (29%) |
| Protein | 17.01 g (95%) | 5.99 g (33%) |
| Total Lipid (fat) | 29 g (127%) | 10.21 g (45%) |
| Carbohydrate, By Difference | 61 g (58%) | 21.48 g (20%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 250 mg (55%) | 88 mg (19%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 1360 mg (161%) | 479 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
| Fatty Acids, Total Saturated | 10.99 g (156%) | 3.87 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 45 mg (43%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chili's, Chicken Tamales With Rice with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in chili's, chicken tamales with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium