Shrimp Fried Rice - 400 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Shrimp Fried Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 400 calories per serving. The nutritional value of a suggested serving of shrimp fried rice includes 54 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854305525.
This product is high in sodium.
Calories from fat: a total of 24.77% of the calories in the suggested servig of this product come from fat.
Sodium 104% of DV
A serving of 1 PACKAGE (227 g) of shrimp fried rice has 104% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice
- Shrimp (with Salt
- Sodium Tripolyphosphate)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Less Than 1/10% Sodium Benzoate As A Preservative)
- Peas
- Carrots
- Peanut Oil
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Salt
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Natural And Artificial Butter Flavor [butter {cream}
- Lipolyzed Butter Oil
- Medium Chain Triglycerides
- Natural And Artificial Flavors
- Soybean Oil And Annatto Extract])
- Bell Peppers
- Less Than 1% Of Sesame Oil
- Granulated Garlic
- Granulated Onion
- Salt
- Sugar
- Soy Powder (soy Sauce [soybeans
- Wheat
- Salt
- Vinegar
- Lactic Acid]
- Maltodextrin)
- Hydrolyzed Wheat Protein (wheat Protein
- Salt
- And Maltodextrin)
- Oyster-flavored Extract Powder (cooked Oyster
- Maltodextrin
- Salt
- Sugar
- Soy Sauce [fermented Soybeans
- Wheat
- Salt])
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 48% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 57% | Vitamin C 34% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 485mg | 46% | |
| Total Carbohydrate 28.2g | 21% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (45%) | 176 kcal (20%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 63.99 g (48%) | 28.19 g (21%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1101 mg (104%) | 485 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Shrimp Fried Rice with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium