Chili's, Loaded Chicken Enchilada Soup - 309 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chili's, Loaded Chicken Enchilada Soup is manufactured by Bellisio Foods Inc with a suggested serving size of 0.5 PACKAGE (312 g) and 309 calories per serving. The nutritional value of a suggested serving of chili's, loaded chicken enchilada soup includes 50 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 717854470322.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 32.07% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 PACKAGE (312 g) of chili's, loaded chicken enchilada soup has 147% of the recommended daily needs of protein.
Sodium 163% of DV
A serving of 0.5 PACKAGE (312 g) of chili's, loaded chicken enchilada soup has 163% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 0.5 PACKAGE (312 g) of chili's, loaded chicken enchilada soup has 187% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Sugar
- Modified Food Starch
- Salt
- Sodium Phosphate
- Seasoning [white Pepper
- Black Pepper
- Garlic Powder
- Celery Powder])
- Black Beans (with Water)
- Corn
- Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk
- Water
- Skim Milk
- Whey
- Sodium Phosphates
- Red And Green Jalapeno Peppers
- Cream
- Salt
- Natural Flavor
- Enzymes)
- Chicken Broth
- Onions
- Half And Half (milk
- Cream)
- Tomatoes (with Calcium Chloride)
- Tomatoes (with Calcium Chloride)
- Less Than 2% Of Enriched Masa Harina Flour (corn Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Stabilizer (corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum)
- Green Onions
- Sea Salt
- Corn Starch
- Tomato Paste
- Canola Oil
- Red Jalapeno Puree (red Jalapeno Peppers
- Salt
- Acetic Acid)
- Maltodextrin
- Dried Red Bell Peppers
- Spices
- Chili Powder (spices
- Salt
- Garlic Powder)
- Lime Juice Concentrate
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 4.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 32% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 78% | Vitamin C 187% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 1.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 401mg | 52% | |
| Total Carbohydrate 9.9g | 10% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili's, Loaded Chicken Enchilada Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (48%) | 99 kcal (15%) |
| Protein | 23.99 g (147%) | 7.69 g (47%) |
| Total Lipid (fat) | 11.01 g (53%) | 3.53 g (17%) |
| Carbohydrate, By Difference | 31.01 g (32%) | 9.94 g (10%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 1251 mg (163%) | 401 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (187%) | 11.5 mg (60%) |
| Vitamin A, Iu | 1251 IU (78%) | 401 IU (25%) |
| Fatty Acids, Total Saturated | 4.49 g (70%) | 1.44 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chili's, Loaded Chicken Enchilada Soup with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chili's, loaded chicken enchilada soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium