Smothered Potato - 429 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Smothered Potato is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 429 calories per serving. The nutritional value of a suggested serving of smothered potato includes 52 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 738912022659.

This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.

Calories from fat: a total of 46.13% of the calories in the suggested servig of this product come from fat.

Protein 125% of DV

A serving of 1 PACKAGE (397 g) of smothered potato has 125% of the recommended daily needs of protein.

Fat 134% of DV

A serving of 1 PACKAGE (397 g) of smothered potato has 134% of the recommended daily intake of fat.

Sodium 167% of DV

A serving of 1 PACKAGE (397 g) of smothered potato has 167% of the recommended daily intake of sodium.

Vitamin C 157% of DV

A serving of 1 PACKAGE (397 g) of smothered potato has 157% of the recommended daily needs of vitamin c.

Saturated Fats 159% of DV

A serving of 1 PACKAGE (397 g) of smothered potato has 159% of the recommended daily intake of saturated fats.

Ingredient List

Water
Baked Russet Potatoes
Half And Half (milk
Cream)
Seasoned Cooked Beef Crumbles (beef
Water
Seasoning [salt
Dextrose
Yeast Extract
Spice
Onion Powder
Garlic Powder
Natural Flavor])
Tomato Paste
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Cooked Red Beans (with Water)
Tomatoes (tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
Less Than 2% Of Canola Oil
Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Modified Food Starch
Onions
Bell Peppers
Sea Salt
Beef Broth Flavor (beef Broth
Flavor
Salt)
Chili Powder (chili Peppers
Spices
Salt
Garlic Powder)
Garlic (garlic
Water
Citric Acid)
Yeast Extract
Paprika
Worcestershire Sauce (water
Vinegar
Soy Sauce [water
Soybeans
Wheat
Salt]
Sugar
Salt
Garlic Powder
Onion Powder
Natural Spices)
Spices
Xanthan Gum
Mustard Flour
Cheese Flavor (maltodextrin
Nonfat Dry Milk
Milkfat
Natural Flavor
Salt
Disodium Phosphate)
Annatto (color)

Smothered Potato UPC Bar Code UPC: 738912022659 — UPC Code: **738912022659**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 429		Calories from Fat 198
% Daily Value*
Total Fat 22g		134%
	Saturated Fat 8g	159%
	Trans Fat 0.52g
Cholesterol 52mg		69%
Sodium 0mg		0%
Total Carbohydrate 43g		57%
	Dietary Fiber 7.1g	113%
	Sugars 6g
Protein 16g

Vitamin A 99%	Vitamin C 157%
Calcium 60%	Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 108		Calories from Fat 50
% Daily Value*
Total Fat 5.5g		34%
	Saturated Fat 2g	40%
	Trans Fat 0.13g
Cholesterol 13mg		17%
Sodium 254mg		42%
Total Carbohydrate 10.8g		14%
	Dietary Fiber 1.8g	29%
	Sugars 2g
Protein 4g

Vitamin A 25%	Vitamin C 40%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Smothered Potato Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (397 g)	Standard Serving 100g
Energy	429 kcal (85%)	108 kcal (21%)
Protein	16 g (125%)	4.03 g (31%)
Total Lipid (fat)	21.99 g (134%)	5.54 g (34%)
Carbohydrate, By Difference	43 g (57%)	10.83 g (14%)
Fiber, Total Dietary	7.1 g (113%)	1.8 g (29%)
Sugars, Total	5.99 g (95%)	1.51 g (24%)
Calcium, Ca	198 mg (60%)	50 mg (15%)
Iron, Fe	2.7 mg (60%)	0.68 mg (15%)
Sodium, Na	1008 mg (167%)	254 mg (42%)
Vitamin C, Total Ascorbic Acid	23.8 mg (157%)	6 mg (40%)
Vitamin A, Iu	1251 IU (99%)	315 IU (25%)
Fatty Acids, Total Saturated	8.02 g (159%)	2.02 g (40%)
Fatty Acids, Total Trans	0.52 g (10%)	0.13 g (3%)
Cholesterol	52 mg (69%)	13 mg (17%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Smothered Potato with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in smothered potato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium