Chilled Carrot Orange Soup - 139 calories
Manufacturer Other
Product Information and Ingredients
Chilled Carrot Orange Soup is manufactured by Other with a suggested serving size of 10 OZA (295 ml) and 139 calories per serving. The nutritional value of a suggested serving of chilled carrot orange soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859574006068.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 45.26% of the calories in the suggested servig of this product come from fat.
Vitamin C 206% of DV
A serving of 10 OZA (295 ml) of chilled carrot orange soup has 206% of the recommended daily needs of vitamin c.
Vitamin A 1003% of DV
A serving of 10 OZA (295 ml) of chilled carrot orange soup has 1003% of the recommended daily needs of vitamin a.
Ingredient List
- Whole Carrots
- Water
- Orange Juice
- Whole Red Onion
- Red Wine Vinegar
- Avocado
- Extra Virgin Olive Oil
- Lemon Juice
- Sea Salt
- Ginger
- Coriander
- White Pepper
- Thyme
Nutrition Facts
Serving Size 10 OZA (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 32% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 19% | |
| Dietary Fiber 3g | 35% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 1003% | Vitamin C 206% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 15% | |
| Total Carbohydrate 6.4g | 6% | |
| Dietary Fiber 1g | 12% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 340% | Vitamin C 70% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chilled Carrot Orange Soup Nutritional Value
| Nutrient | Suggested Serving 10 OZA (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (21%) | 47 kcal (7%) |
| Protein | 2.01 g (12%) | 0.68 g (4%) |
| Total Lipid (fat) | 6.99 g (32%) | 2.37 g (11%) |
| Carbohydrate, By Difference | 19 g (19%) | 6.44 g (6%) |
| Fiber, Total Dietary | 3 g (35%) | 1 g (12%) |
| Sugars, Total | 12.01 g (142%) | 4.07 g (48%) |
| Calcium, Ca | 41 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.35 mg (6%) | 0.12 mg (2%) |
| Sodium, Na | 369 mg (45%) | 125 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (206%) | 14.2 mg (70%) |
| Vitamin A, Iu | 17001 IU (1003%) | 5763 IU (340%) |
| Fatty Acids, Total Saturated | 1 g (15%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chilled Carrot Orange Soup with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chilled carrot orange soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium