Chimichurri Cauliflower Steaks - 130 calories
Manufacturer Other
Product Information and Ingredients
Chimichurri Cauliflower Steaks is manufactured by Other with a suggested serving size of 0.5 PACK (213 g) and 130 calories per serving. The nutritional value of a suggested serving of chimichurri cauliflower steaks includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 20045463.
This product is a good source of vitamin c .
Calories from fat: a total of 62.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 362% of DV
A serving of 0.5 PACK (213 g) of chimichurri cauliflower steaks has 362% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Chimichurri Sauce [parsley
- Olive Oil
- Water
- Lemon Juice
- Red Wine Vinegar (contains Potassium Metabisulfite)
- Cilantro
- Garlic (garlic
- Water)
- Sea Salt
- Mint
- Shallots
- Chili Flakes
- Spice
- Xanthan Gum]
Nutrition Facts
Serving Size 0.5 PACK (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 4g | 34% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 53% | Vitamin C 362% |
| Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 14% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 221mg | 20% | |
| Total Carbohydrate 5.2g | 4% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 170% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chimichurri Cauliflower Steaks Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (14%) | 61 kcal (7%) |
| Protein | 4 g (17%) | 1.88 g (8%) |
| Total Lipid (fat) | 9.01 g (30%) | 4.23 g (14%) |
| Carbohydrate, By Difference | 10.99 g (8%) | 5.16 g (4%) |
| Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 471 mg (42%) | 221 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (362%) | 47.9 mg (170%) |
| Vitamin A, Iu | 1250 IU (53%) | 587 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chimichurri Cauliflower Steaks with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chimichurri cauliflower steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium