Honey Miso Ginger Asparagus - 211 calories
Manufacturer Other
Product Information and Ingredients
Honey Miso Ginger Asparagus is manufactured by Other with a suggested serving size of 0.5 PACK (170 g) and 211 calories per serving. The nutritional value of a suggested serving of honey miso ginger asparagus includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 20045487.
This product is high in sugars.
Calories from fat: a total of 14.93% of the calories in the suggested servig of this product come from fat.
Sugars 231% of DV
A serving of 0.5 PACK (170 g) of honey miso ginger asparagus has 231% of the recommended daily intake of sugars.
Ingredient List
- Asparagus
- Miso Glaze {water
- Brown Sugar
- Soy Sauce [water
- Wheat
- Soybean
- Salt
- Alcohol
- Vinegar]
- Miso Paste [water
- Black Soybeans
- Rice
- Sea Salt
- Koji (aspergillus Oryzae)}
- Mirin [sake (water
- Rice
- Koji (aspergillus Oryzae)
- Sugar
- Water
- Salt
- Yeast Extract]
- Rice Vinegar [water
- Rice
- Sugar
- Salt]
- Ginger
- Modified Corn Starch
- Toasted Sesame Oil
- Garlic
- Pineapple Juice Concentrate
- Yeast Extract
- Sugar
- Sesame Seed
- Spices]
- Onions
- Honey
- Sesame Seeds
Nutrition Facts
Serving Size 0.5 PACK (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 25% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 34% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412mg | 29% | |
| Total Carbohydrate 25.9g | 15% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Miso Ginger Asparagus Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (18%) | 124 kcal (11%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 44 g (25%) | 25.88 g (15%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 34 g (231%) | 20 g (136%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 700 mg (50%) | 412 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Honey Miso Ginger Asparagus with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in honey miso ginger asparagus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium