Chimichurri Salad With Steak - 410 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Chimichurri Salad With Steak is manufactured by Not A Branded Item with a suggested serving size of 1 SALAD (234 g) and 410 calories per serving. The nutritional value of a suggested serving of chimichurri salad with steak includes 35 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030223018391.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 81.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 133% of DV
A serving of 1 SALAD (234 g) of chimichurri salad with steak has 133% of the recommended daily intake of fat.
Vitamin C 281% of DV
A serving of 1 SALAD (234 g) of chimichurri salad with steak has 281% of the recommended daily needs of vitamin c.
Vitamin A 515% of DV
A serving of 1 SALAD (234 g) of chimichurri salad with steak has 515% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Chimichurri Aioli (mayonnaise [expeller Pressed Canola Oil
- Whole Eggs
- Apple Cider Vinegar
- Water
- Egg Yolks
- Sea Salt
- White Mustard {distilled White Vinegar
- Water
- Mustard Seeds
- Salt}
- Lemon Juice Concentrate]
- Cilantro
- Green Onion
- Parsley
- Garlic [water
- Garlic]
- Red Wine Vinegar
- Olive Pomace Oil
- Brown Sugar
- Sugar
- Salt
- Lemon Juice Concentrate
- Dried Chili Pepper
- Xanthan Gum)
- Grilled Beef And Modified Food Starch Strips
- Caramel Color Added (beef
- Water
- Less Than 2% Modified Food Starch
- Salt
- Natural Flavors
- Vinegar
- Dextrose
- Sodium Phosphate
- Onion
- Paprika
- Caramel Color
- Spice)
- Broccoli Florets
- Roasted Red Tomatoes (semi Dried Red Tomatoes
- Canola Oil
- Garlic
- Vinegar
- Oregano
- Salt)
- Bell Pepper
- Carrot
Nutrition Facts
Serving Size 1 SALAD (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 133% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 3g | 28% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 515% | Vitamin C 281% |
| Calcium 18% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 57% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 222mg | 22% | |
| Total Carbohydrate 4.3g | 3% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 220% | Vitamin C 120% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chimichurri Salad With Steak Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (48%) | 175 kcal (20%) |
| Protein | 12 g (55%) | 5.13 g (24%) |
| Total Lipid (fat) | 37 g (133%) | 15.81 g (57%) |
| Carbohydrate, By Difference | 9.99 g (8%) | 4.27 g (3%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 3 g (28%) | 1.28 g (12%) |
| Calcium, Ca | 101 mg (18%) | 43 mg (8%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 519 mg (51%) | 222 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 72.1 mg (281%) | 30.8 mg (120%) |
| Vitamin A, Iu | 11000 IU (515%) | 4701 IU (220%) |
| Fatty Acids, Total Saturated | 3 g (35%) | 1.28 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (27%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Chimichurri Salad With Steak with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chimichurri salad with steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium