Mango Pineapple Salsa - 20 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Mango Pineapple Salsa is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 Tbsp (50 g) and 20 calories per serving. The nutritional value of a suggested serving of mango pineapple salsa includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 826766820269.

This product is a good source of vitamin c .

Mango Pineapple Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 15% of DV

A serving of 2 Tbsp (50 g) of mango pineapple salsa has 15% of the recommended daily needs of vitamin c.

Ingredient List

  • Pineapple
  • Mango
  • Red Onion
  • Jalapeno Pepper
  • Cilantro
  • Garlic (garlic
  • Water
  • Citric Acid)
  • Lime Juice
  • Salt

Nutrition Facts

Serving Size 2 Tbsp (50 g)

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 2%
Sugars 3g
Protein 0g
Vitamin A 3% Vitamin C 15%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 7%
Total Carbohydrate 10g 2%
Dietary Fiber 2g 4%
Sugars 6g
Protein 0g
Vitamin A 6% Vitamin C 30%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Pineapple Salsa Nutritional Value

Nutrient Suggested Serving 2 Tbsp (50 g) Standard Serving 100g
Energy20 kcal (1%)40 kcal (1%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference5 g (1%)10 g (2%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total3 g (6%)6 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.72 mg (2%)
Sodium, Na170 mg (4%)340 mg (7%)
Vitamin C, Total Ascorbic Acid18 mg (15%)36 mg (30%)
Vitamin A, Iu300 IU (3%)600 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Mango Pineapple Salsa with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in mango pineapple salsa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium