Chin Chin, Lotus Oatmeal - 269 calories
Manufacturer Other
Product Information and Ingredients
Chin Chin, Lotus Oatmeal is manufactured by Other with a suggested serving size of 320 GRM (320 g) and 269 calories per serving. The nutritional value of a suggested serving of chin chin, lotus oatmeal includes 3 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6.1 grams of dietary fiber, 29 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 4710487011401.
This product is high in sugars.
Calories from fat: a total of 13.38% of the calories in the suggested servig of this product come from fat.
Sugars 371% of DV
A serving of 320 GRM (320 g) of chin chin, lotus oatmeal has 371% of the recommended daily intake of sugars.
Ingredient List
- Water
- Oat
- Nata De Coco
- Chick Pea
- Cane Sugar
- Corn
- Coix
- Barley Flake
- Glutinous Rice
- Diocoreae Rhizom
- Milk Powder
- Non-dairy Creamer
- Emulsifier (e471
- E473)
- Flavor Xanthan Gum (e415)
Nutrition Facts
Serving Size 320 GRM (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 1.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 58% | |
| Dietary Fiber 6.1g | 78% | |
| Sugars 29g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 16.9g | 18% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chin Chin, Lotus Oatmeal Nutritional Value
| Nutrient | Suggested Serving 320 GRM (320 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (43%) | 84 kcal (13%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 4 g (20%) | 1.25 g (6%) |
| Carbohydrate, By Difference | 54.02 g (58%) | 16.88 g (18%) |
| Fiber, Total Dietary | 6.1 g (78%) | 1.9 g (24%) |
| Sugars, Total | 28.99 g (371%) | 9.06 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 26 mg (3%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (24%) | 0.47 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (3%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Chin Chin, Lotus Oatmeal with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in chin chin, lotus oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium