Famous House Food Industrial Corp., Red Beans & Lotus Seeds - 256 calories
Manufacturer Famous House Food Industrial Corp.
Product Information and Ingredients
Famous House Food Industrial Corp., Red Beans & Lotus Seeds is manufactured by Famous House Food Industrial Corp. with a suggested serving size of 11.2 OZA (320 g) and 256 calories per serving. The nutritional value of a suggested serving of famous house food industrial corp., red beans & lotus seeds includes 0 mg of cholesterol, 0 mg of sodium, 57.6 grams of carbohydrates, 0 grams of dietary fiber, 33.6 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is UPC: 4710873400246.
This product is high in sugars.
Famous House Food Industrial Corp., Red Beans & Lotus Seeds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 430% of DV
A serving of 11.2 OZA (320 g) of famous house food industrial corp., red beans & lotus seeds has 430% of the recommended daily intake of sugars.
Ingredient List
- Water
- Cane Sugar
- Red Beans
- Kidney Beans
- Lotus Seeds
- Wheat Starch
- Sodium Erythorbate
- Flavor
- Sucrose Palmitate
Nutrition Facts
Serving Size 11.2 OZA (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57.6g | 61% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 2% | |
| Total Carbohydrate 18g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Famous House Food Industrial Corp., Red Beans & Lotus Seeds Nutritional Value
| Nutrient | Suggested Serving 11.2 OZA (320 g) | Standard Serving 100g |
|---|---|---|
| Energy | 256 kcal (41%) | 80 kcal (13%) |
| Protein | 6.4 g (40%) | 2 g (13%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 57.6 g (61%) | 18 g (19%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33.6 g (430%) | 10.5 g (134%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 51 mg (7%) | 16 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Famous House Food Industrial Corp. Famous House Food Industrial Corp., Red Beans & Lotus Seeds with 256 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in famous house food industrial corp., red beans & lotus seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 53 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 85 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium