Chinese Long Beans - 290 calories
Manufacturer Coast Produce Company
Product Information and Ingredients
Chinese Long Beans is manufactured by Coast Produce Company with a suggested serving size of 0.5 cup (84 g) and 290 calories per serving. The nutritional value of a suggested serving of chinese long beans includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 669212174710.
This product is a good source of protein, fiber and iron .
Chinese Long Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 33% of DV
A serving of 0.5 cup (84 g) of chinese long beans has 33% of the recommended daily needs of protein.
Fiber 30% of DV
A serving of 0.5 cup (84 g) of chinese long beans has 30% of the recommended daily needs of fiber.
Iron 34% of DV
A serving of 0.5 cup (84 g) of chinese long beans has 34% of the recommended daily needs of iron.
Ingredient List
Nutrition Facts
Serving Size 0.5 cup (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 15% | |
| Dietary Fiber 9g | 30% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 61.9g | 17% | |
| Dietary Fiber 10.7g | 36% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Long Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 345 kcal (14%) |
| Protein | 20 g (33%) | 23.81 g (39%) |
| Total Lipid (fat) | 1 g (1%) | 1.19 g (2%) |
| Carbohydrate, By Difference | 52 g (15%) | 61.9 g (17%) |
| Fiber, Total Dietary | 9 g (30%) | 10.7 g (36%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 7.2 mg (34%) | 8.57 mg (40%) |
| Sodium, Na | 15 mg (1%) | 18 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coast Produce Company Chinese Long Beans with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chinese long beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium