Japanese Eggplant - 20 calories

Manufacturer Coast Produce Company

Product Information and Ingredients

Japanese Eggplant is manufactured by Coast Produce Company with a suggested serving size of 0.2 AVERAGE EGGPLANT (84 g) and 20 calories per serving. The nutritional value of a suggested serving of japanese eggplant includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 669212174697.

Japanese Eggplant is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    UPC Code: 669212174697
    Japanese Eggplant UPC Bar Code UPC: 669212174697

    Nutrition Facts

    Serving Size 0.2 AVERAGE EGGPLANT (84 g)

    Amount Per Serving
    Calories 20 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 5g 1%
    Dietary Fiber 3g 10%
    Sugars 2g
    Protein 1g
    Vitamin A 0% Vitamin C 3%
    Calcium 0% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 24 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 6g 2%
    Dietary Fiber 3.6g 12%
    Sugars 2g
    Protein 1g
    Vitamin A 0% Vitamin C 4%
    Calcium 0% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Japanese Eggplant Nutritional Value

    Nutrient Suggested Serving 0.2 AVERAGE EGGPLANT (84 g) Standard Serving 100g
    Energy20 kcal (1%)24 kcal (1%)
    Protein1 g (2%)1.19 g (2%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference5 g (1%)5.95 g (2%)
    Fiber, Total Dietary3 g (10%)3.6 g (12%)
    Sugars, Total2 g (7%)2.38 g (8%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe0.36 mg (2%)0.43 mg (2%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid2.4 mg (3%)2.9 mg (4%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Coast Produce Company Japanese Eggplant with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in japanese eggplant.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less4 minutes
    Dancing4 minutes
    Golfing4 minutes
    Hiking3 minutes
    Light Gardening4 minutes
    Stretching7 minutes
    Walking - 3.5 mph4 minutes
    Weight Training - light workout6 minutes
    Aerobics3 minutes
    Basketball3 minutes
    Bicycling - 10 mph or more2 minutes
    Running - 5 mph2 minutes
    Swimming2 minutes
    Walking - 4.5 mph3 minutes
    Weight Training - vigorous workout3 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium