Chinese Style Bbq Pork With Fried Rice - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chinese Style Bbq Pork With Fried Rice is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (145 g) and 210 calories per serving. The nutritional value of a suggested serving of chinese style bbq pork with fried rice includes 14 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130100910.
This product is high in sodium.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 1 cup (145 g) of chinese style bbq pork with fried rice has 51% of the recommended daily intake of sodium.
Ingredient List
- Fried Rice (water
- Rice
- Tamari Soy Sauce [water
- Soybeans
- Sugar
- Salt]
- Carrots
- Peas
- Onion
- Corn
- Refined Soybean Oil
- Chicken Flavor [yeast Extract
- Maltodextrin
- Salt
- Natural Flavors]
- Garlic Powder
- Black Pepper)
- Cooked Chinese Style Cured Barbeque Pork Artificial Color Added (pork
- Sugar
- Soy Sauce [water
- Soybeans
- Salt
- Alcohol]
- Water
- Less Than 2% Salt
- Sodium Phosphate
- Wine Vinegar
- Rice Starch
- Sodium Nitrite
- Fd&c Red #40)
- Asian Style Soy Glaze (brown Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Water
- Onion
- Mango
- Sake Wine [water
- Rice
- Salt]
- Sesame Oil
- Garlic [water
- Garlic]
- Modified Corn Starch
- Scallion
- Canola Oil
- Ginger
- Sesame Seed
- Black Pepper)
- Peppers
- Broccoli
- Carrot
- Green Onion
- Black Sesame Seeds
Nutrition Facts
Serving Size 1 cup (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 22% | Vitamin C 29% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 6% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 586mg | 35% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Style Bbq Pork With Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 145 kcal (11%) |
| Protein | 8 g (23%) | 5.52 g (16%) |
| Total Lipid (fat) | 4 g (9%) | 2.76 g (6%) |
| Carbohydrate, By Difference | 36 g (17%) | 24.83 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 10.01 g (58%) | 6.9 g (40%) |
| Calcium, Ca | 41 mg (5%) | 28 mg (3%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 850 mg (51%) | 586 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.34 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chinese Style Bbq Pork With Fried Rice with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chinese style bbq pork with fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium