Teriyaki Chicken With Rice - 180 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Teriyaki Chicken With Rice is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (145 g) and 180 calories per serving. The nutritional value of a suggested serving of teriyaki chicken with rice includes 14 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 021130100927.

Teriyaki Chicken With Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cooked Rice (water
  • Rice [extra Long Grain Rice
  • Iron Phosphate
  • Niacin
  • Thiamine Mononitrate
  • And Folic Acid])
  • Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
  • Water
  • Less Than 2% Rice Starch
  • Vinegar
  • Salt
  • Sugar)
  • Hawaiian Style Teriyaki Sauce (soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Lactic Acid
  • Sodium Benzoate {preservative}]
  • Mirin Wine [corn Syrup
  • Water
  • Distilled Vinegar
  • Fermented Rice Extract {rice
  • Alcohol
  • Salt
  • Citric Acid}
  • Brown Sugar
  • Potassium Sorbate
  • Potassium Benzoate]
  • Sugar
  • Water
  • Pineapple Juice Concentrate
  • Corn Starch
  • Ginger
  • Distilled Vinegar
  • Ginger Vegetable Mix [maltodextrin {rice}
  • Spices And Spice Extractives {ginger
  • Turmeric
  • Parsley
  • Black Pepper}
  • Salt
  • Evaporated Cane Sugar
  • Yeast Extract
  • Soy Sauce Powder {soybeans
  • Wheat
  • Salt}
  • Canola Oil
  • Natural Flavors And Flavoring {onion
  • Garlic
  • Lemon
  • Carrot}]
  • Sesame Seed
  • Spices)
  • Peppers
  • Carrot
  • Green Onion
  • Sesame Seeds
UPC Code: 021130100927
Teriyaki Chicken With Rice UPC Bar Code UPC: 021130100927

Nutrition Facts

Serving Size 1 cup (145 g)

Amount Per Serving
Calories 180 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 7%
Sodium 0mg 0%
Total Carbohydrate 34g 16%
Dietary Fiber 1g 6%
Sugars 10g
Protein 9g
Vitamin A 22% Vitamin C 29%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 248mg 15%
Total Carbohydrate 23.5g 11%
Dietary Fiber 0.7g 4%
Sugars 7g
Protein 6g
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Teriyaki Chicken With Rice Nutritional Value

Nutrient Suggested Serving 1 cup (145 g) Standard Serving 100g
Energy180 kcal (13%)124 kcal (9%)
Protein9 g (26%)6.21 g (18%)
Total Lipid (fat)1.49 g (3%)1.03 g (2%)
Carbohydrate, By Difference34 g (16%)23.45 g (11%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total10.01 g (58%)6.9 g (40%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.07 mg (9%)0.74 mg (6%)
Sodium, Na360 mg (22%)248 mg (15%)
Vitamin C, Total Ascorbic Acid12 mg (29%)8.3 mg (20%)
Vitamin A, Iu750 IU (22%)517 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (7%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Teriyaki Chicken With Rice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in teriyaki chicken with rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium