Teriyaki Chicken With Rice - 180 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Teriyaki Chicken With Rice is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (145 g) and 180 calories per serving. The nutritional value of a suggested serving of teriyaki chicken with rice includes 14 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130100927.
Teriyaki Chicken With Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Rice (water
- Rice [extra Long Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- And Folic Acid])
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Hawaiian Style Teriyaki Sauce (soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate {preservative}]
- Mirin Wine [corn Syrup
- Water
- Distilled Vinegar
- Fermented Rice Extract {rice
- Alcohol
- Salt
- Citric Acid}
- Brown Sugar
- Potassium Sorbate
- Potassium Benzoate]
- Sugar
- Water
- Pineapple Juice Concentrate
- Corn Starch
- Ginger
- Distilled Vinegar
- Ginger Vegetable Mix [maltodextrin {rice}
- Spices And Spice Extractives {ginger
- Turmeric
- Parsley
- Black Pepper}
- Salt
- Evaporated Cane Sugar
- Yeast Extract
- Soy Sauce Powder {soybeans
- Wheat
- Salt}
- Canola Oil
- Natural Flavors And Flavoring {onion
- Garlic
- Lemon
- Carrot}]
- Sesame Seed
- Spices)
- Peppers
- Carrot
- Green Onion
- Sesame Seeds
Nutrition Facts
Serving Size 1 cup (145 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 16% | |
Dietary Fiber 1g | 6% | |
Sugars 10g | ||
Protein 9g |
Vitamin A 22% | Vitamin C 29% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 248mg | 15% | |
Total Carbohydrate 23.5g | 11% | |
Dietary Fiber 0.7g | 4% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 20% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken With Rice Nutritional Value
Nutrient | Suggested Serving 1 cup (145 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (13%) | 124 kcal (9%) |
Protein | 9 g (26%) | 6.21 g (18%) |
Total Lipid (fat) | 1.49 g (3%) | 1.03 g (2%) |
Carbohydrate, By Difference | 34 g (16%) | 23.45 g (11%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 10.01 g (58%) | 6.9 g (40%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
Sodium, Na | 360 mg (22%) | 248 mg (15%) |
Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Teriyaki Chicken With Rice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in teriyaki chicken with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium