Chip Topped - 190 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Chip Topped is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BROWNIE (43 g) and 190 calories per serving. The nutritional value of a suggested serving of chip topped includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072250010993.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 BROWNIE (43 g) of chip topped has 22% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Sugar
- Vegetable Oils (palm Oil And Soybean Oil)
- Water
- High Fructose Corn Syrup
- Cocoa (natural And Processed With Alkali)
- Cocoa Drops (sugar
- Hydrogenated Vegetable Oil [palm Kernel
- Coconut
- Palm]
- Cocoa [processed With Alkali]
- Dextrose
- Whey (milk)
- Soy Lecithin
- Artificial Flavor)
- Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids
- Sorbitol
- Egg Yolks
- Egg Whites
- Soy Lecithin
- Salt
- Modified Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Eggs
- Natural And Artificial Flavors
- Calcium Phosphate
- Mono And Diglycerides
- Polysorbate 60
- Chocolate Liquor
- Cellulose Gum
- Cottonseed Oil
- Enzymes
- Calcium Carbonate
- Calcium Sulfate
- Caramel Color
- Dextrose
- Agar
- Sodium Hexametaphosphate
- Locust Bean Gum
- Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 BROWNIE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 11% | |
Saturated Fat 8.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 279mg | 5% | |
Total Carbohydrate 67.4g | 10% | |
Dietary Fiber 2.3g | 4% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chip Topped Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 442 kcal (10%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
Carbohydrate, By Difference | 29 g (4%) | 67.44 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 13 g (22%) | 30.23 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (6%) | 6.28 mg (15%) |
Sodium, Na | 120 mg (2%) | 279 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.81 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Chip Topped with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chip topped.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium