Idahoan, Premium Steakhouse Creamy Potato Soup - 220 calories

Manufacturer Idahoan Foods, Llc

Product Information and Ingredients

Idahoan, Premium Steakhouse Creamy Potato Soup is manufactured by Idahoan Foods, Llc with a suggested serving size of 0.33 cup (50 g) and 220 calories per serving. The nutritional value of a suggested serving of idahoan, premium steakhouse creamy potato soup includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 029700011017.

This product is high in sodium and saturated fats.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Sodium 22% of DV

A serving of 0.33 cup (50 g) of idahoan, premium steakhouse creamy potato soup has 22% of the recommended daily intake of sodium.

Saturated Fats 20% of DV

A serving of 0.33 cup (50 g) of idahoan, premium steakhouse creamy potato soup has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Idaho® Potatoes (including Red Varieties)
  • Vegetable Oil (contains One Or More Of The Following Coconut
  • Palm
  • Soybean
  • Cottonseed
  • Sunflower
  • Canola)
  • Whey
  • Maltodextrin
  • Modified Food Starch
  • Dehydrated Onion
  • Salt
  • Sugar
  • Dehydrated Garlic
  • Reduced Lactose Whey
  • Cheddar And Blue Cheeses (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Spices
  • Nonfat Dry Milk Natural Flavor
  • Whey Protein Concentrate
  • Xanthan Gum
  • Disodium Inosinate
  • Disodium Guanylate
  • Calcium Stearoyl Lactylate
  • Mono And Diglycerides
  • Sodium Acid Pyrophosphate (preserve Freshness)
  • Sodium Bisulfite (preserve Freshness)
  • Citric Acid (preserve Freshness)
  • Mixed Tocopherols (preserve Freshness)
  • And Less Than 2% Silicon Dioxide Added As An Anticaking Agent

Nutrition Facts

Serving Size 0.33 cup (50 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 8g 20%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 2g 4%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value*
Total Fat 20g 15%
Saturated Fat 16g 40%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 2080mg 43%
Total Carbohydrate 60g 10%
Dietary Fiber 4g 8%
Sugars 16g
Protein 6g
Vitamin A 0% Vitamin C 15%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Idahoan, Premium Steakhouse Creamy Potato Soup Nutritional Value

Nutrient Suggested Serving 0.33 cup (50 g) Standard Serving 100g
Energy220 kcal (6%)440 kcal (11%)
Protein3 g (3%)6 g (6%)
Total Lipid (fat)10 g (8%)20 g (15%)
Carbohydrate, By Difference30 g (5%)60 g (10%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total8 g (16%)16 g (32%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe0.36 mg (1%)0.72 mg (2%)
Sodium, Na1040 mg (22%)2080 mg (43%)
Vitamin C, Total Ascorbic Acid9 mg (8%)18 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (20%)16 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Idahoan Foods, Llc Idahoan, Premium Steakhouse Creamy Potato Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in idahoan, premium steakhouse creamy potato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium