Chipotle Barbecue Chicken - 331 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Chipotle Barbecue Chicken is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (276 g) and 331 calories per serving. The nutritional value of a suggested serving of chipotle barbecue chicken includes 94 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 856095003101.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 19.06% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 PACKAGE (276 g) of chipotle barbecue chicken has 200% of the recommended daily needs of protein.
Cholesterol 86% of DV
A serving of 1 PACKAGE (276 g) of chipotle barbecue chicken has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Russet Potatoes
- Corn Kernel Mix (corn
- Onion
- Red And Green Peppers)
- Evaporated Milk (nonfat Milk
- Dipotassium Phosphate
- Vitamin A Palmitate
- Vitamin D)
- Onions Neufchatel Cheese (pasteurized Milk And Cream
- Skim Milk
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Jalapenos Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- May Contain One Or More Of The Following: Powdered Cellulose
- Potato Starch Or Corn Starch (added To Prevent Caking))
- Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Seasoning (pork
- Water
- Salt
- Turbinado Sugar
- Seasoning (cultured Celery Juice Powder
- Sea Salt))
- Red Raspberry Puree (red Raspberries
- Cane Sugar
- Fruit Pectin
- Citric And Ascorbic Acid)
- Crushed Tomatoes (vine-ripened Unpeeled Tomatoes
- Tomato Puree
- Less Than 2% Of: Salt
- Citric Acid)
- Tomato Paste (tomatoes)
- Apple Cider Vinegar
- Ranch Dressing Seasoning (buttermilk Powder
- Garlic Powder
- Onion Powder
- Salt
- Spices
- Parsley)
- Chipotle Peppers (chipotle Peppers
- Water
- Tomato Paste
- Salt
- Sugar
- Onion
- Acetic Acid)
- Brown Sugar
- Garlic
- Olive Oil
- Garlic Powder
- Xanthan Gum
- Chili Pepper
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 3g | 33% | |
| Sugars 9g | ||
| Protein 37g | ||
| Vitamin A 17% | Vitamin C 82% |
| Calcium 21% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 31% | |
| Sodium 127mg | 15% | |
| Total Carbohydrate 10.5g | 10% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Barbecue Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (46%) | 120 kcal (17%) |
| Protein | 37.01 g (200%) | 13.41 g (73%) |
| Total Lipid (fat) | 7.01 g (30%) | 2.54 g (11%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.51 g (10%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 9 g (99%) | 3.26 g (36%) |
| Calcium, Ca | 99 mg (21%) | 36 mg (8%) |
| Iron, Fe | 1.08 mg (17%) | 0.39 mg (6%) |
| Sodium, Na | 351 mg (40%) | 127 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (82%) | 6.5 mg (30%) |
| Vitamin A, Iu | 301 IU (17%) | 109 IU (6%) |
| Fatty Acids, Total Saturated | 3.01 g (42%) | 1.09 g (15%) |
| Cholesterol | 94 mg (86%) | 34 mg (31%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Chipotle Barbecue Chicken with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chipotle barbecue chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium