Perfect Fit Meals, Havana Chicken With Black Beans & Brown Rice - 291 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Perfect Fit Meals, Havana Chicken With Black Beans & Brown Rice is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (269 g) and 291 calories per serving. The nutritional value of a suggested serving of perfect fit meals, havana chicken with black beans & brown rice includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 856095003293.
This product is a good source of protein .
Calories from fat: a total of 13.89% of the calories in the suggested servig of this product come from fat.
Protein 206% of DV
A serving of 1 PACKAGE (269 g) of perfect fit meals, havana chicken with black beans & brown rice has 206% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast
- Green Beans
- Water
- Diced Canned Tomatoes (tomatoes
- Tomato Juice
- Less Than 2% Calcium Chloride
- Citric Acid)
- Black Beans
- Brown Rice
- Onion
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto Color
- May Contain One Or More Of The Following: Powdered Cellulose
- Potato Starch Or Corn Starch (added To Prevent Caking))
- Lime Juice
- Bell Peppers
- Chili Peppers
- 100% Chili Pepper
- Garlic Powder
- Cumin
- Garlic
- Kosher Salt
- Cilantro
- Jalapeno
- Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 19% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 23% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 3g | ||
| Protein 39g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 17% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 89mg | 10% | |
| Total Carbohydrate 9.7g | 9% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Fit Meals, Havana Chicken With Black Beans & Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (39%) | 108 kcal (15%) |
| Protein | 39.01 g (206%) | 14.5 g (76%) |
| Total Lipid (fat) | 4.49 g (19%) | 1.67 g (7%) |
| Carbohydrate, By Difference | 26.01 g (23%) | 9.67 g (9%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 239 mg (27%) | 89 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Perfect Fit Meals, Havana Chicken With Black Beans & Brown Rice with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in perfect fit meals, havana chicken with black beans & brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium