Chipotle Chicken Sausage With Red Beans & Brown Rice - 300 calories
Manufacturer Other
Product Information and Ingredients
Chipotle Chicken Sausage With Red Beans & Brown Rice is manufactured by Other with a suggested serving size of 1 PACKAGE (312 g) and 300 calories per serving. The nutritional value of a suggested serving of chipotle chicken sausage with red beans & brown rice includes 56 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 819407010549.
This product is a good source of protein, fiber and vitamin a .
Calories from fat: a total of 11.97% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 1 PACKAGE (312 g) of chipotle chicken sausage with red beans & brown rice has 135% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 1 PACKAGE (312 g) of chipotle chicken sausage with red beans & brown rice has 112% of the recommended daily needs of fiber.
Vitamin A 94% of DV
A serving of 1 PACKAGE (312 g) of chipotle chicken sausage with red beans & brown rice has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Chipotle Chicken Sausage (chicken
- Chipotle Seasoning [tapioca Starch
- Dried Red Bell Pepper
- Salt
- Brown Sugar
- Chipotle Powder
- Black Pepper
- Onion
- Crushed Red Pepper
- Garlic]
- Water
- Less Than 2% Of: Vinegar
- Celery Powder
- Sea Salt
- Lactic Acid Starter Culture (not From Milk)
- Beef Collagen Casing)
- Brown Rice
- Kidney Beans
- Celery
- Onions
- Green Bell Peppers
- Whole Wheat Flour
- Garlic
- Chili Powder (100% Chili Pepper)
- Onion Powder
- Garlic Powder
- Cajun Seasoning (salt
- Black Pepper
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Garlic
- Silicon Dioxide (to Prevent Caking))
- Paprika
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 45% | |
| Dietary Fiber 9g | 112% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 94% | Vitamin C 31% |
| Calcium 14% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 19% | |
| Sodium 173mg | 22% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 2.9g | 36% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Chicken Sausage With Red Beans & Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (47%) | 96 kcal (15%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 3.99 g (19%) | 1.28 g (6%) |
| Carbohydrate, By Difference | 42.99 g (45%) | 13.78 g (14%) |
| Fiber, Total Dietary | 9 g (112%) | 2.9 g (36%) |
| Sugars, Total | 2 g (25%) | 0.64 g (8%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 540 mg (70%) | 173 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
| Cholesterol | 56 mg (58%) | 18 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Chipotle Chicken Sausage With Red Beans & Brown Rice with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chipotle chicken sausage with red beans & brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium