Selects Green Chili Turkey Patty - 390 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Selects Green Chili Turkey Patty is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (298 g) and 390 calories per serving. The nutritional value of a suggested serving of selects green chili turkey patty includes 74 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6.9 grams of dietary fiber, 9 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 819407010532.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 23.1% of the calories in the suggested servig of this product come from fat.
Protein 164% of DV
A serving of 1 PACKAGE (298 g) of selects green chili turkey patty has 164% of the recommended daily needs of protein.
Vitamin C 447% of DV
A serving of 1 PACKAGE (298 g) of selects green chili turkey patty has 447% of the recommended daily needs of vitamin c.
Vitamin A 134% of DV
A serving of 1 PACKAGE (298 g) of selects green chili turkey patty has 134% of the recommended daily needs of vitamin a.
Ingredient List
- Ground Turkey (natural Flavoring)
- Sweet Potatoes
- Water
- Corn Kernels Green Chili Peppers
- Yellow Onions
- Black Beans
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of Each Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Neufchatel Cheese (pasteurized Milk And Cream
- Skim Milk
- Cheese Culture
- Salt
- Stabilizers
- (carob Bean And/or Xanthan And/or Guar Gum))
- Egg Whites
- Lime Juice
- Chipotle Peppers (chipotle Peppers
- Water
- Tomato Paste
- Salt
- Sugar
- Onion
- Acetic Acid)
- Coriander
- Chili Pepper
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Cumin Seed
- Salt
- Garlic Powder
- Onion Powder
- Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 46% | |
| Saturated Fat 3.5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 46% | |
| Dietary Fiber 6.9g | 82% | |
| Sugars 9g | ||
| Protein 28g | ||
| Vitamin A 134% | Vitamin C 447% |
| Calcium 23% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 15% | |
| Saturated Fat 1.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 25% | |
| Sodium 144mg | 18% | |
| Total Carbohydrate 15.4g | 15% | |
| Dietary Fiber 2.3g | 27% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 150% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Selects Green Chili Turkey Patty Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (58%) | 131 kcal (20%) |
| Protein | 28.01 g (164%) | 9.4 g (55%) |
| Total Lipid (fat) | 10.01 g (46%) | 3.36 g (15%) |
| Carbohydrate, By Difference | 46.01 g (46%) | 15.44 g (15%) |
| Fiber, Total Dietary | 6.9 g (82%) | 2.3 g (27%) |
| Sugars, Total | 9 g (107%) | 3.02 g (36%) |
| Calcium, Ca | 101 mg (23%) | 34 mg (8%) |
| Iron, Fe | 3.61 mg (60%) | 1.21 mg (20%) |
| Sodium, Na | 429 mg (53%) | 144 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (447%) | 30.2 mg (150%) |
| Vitamin A, Iu | 2250 IU (134%) | 755 IU (45%) |
| Fatty Acids, Total Saturated | 3.49 g (52%) | 1.17 g (17%) |
| Cholesterol | 74 mg (74%) | 25 mg (25%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Selects Green Chili Turkey Patty with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in selects green chili turkey patty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium