Chipotle Flats - 260 calories
Manufacturer Other
Product Information and Ingredients
Chipotle Flats is manufactured by Other with a suggested serving size of 1 FLATBREAD (93 g) and 260 calories per serving. The nutritional value of a suggested serving of chipotle flats includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 049800142084.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Yeast
- Contains Less Than 2% Of The Following: Salt
- Sugar
- Whey (a Milk Derivative)
- Wheat Gluten)
- Spices
- To Preserve Freshness (potassium Sorbate
- Calcium Propionate)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Guar Gum
- Modified Cornstarch
- Sodium Stearoyl Lactylate
- Dehydrated Garlic And Onion
- Soy Flour
- Citric Acid
- Enzyme
- Natural Flavor
- Natural Smoke Flavors
- Paprika Extractives
- Wheat Starch
Nutrition Facts
Serving Size 1 FLATBREAD (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 742mg | 29% | |
| Total Carbohydrate 44.1g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Flats Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 280 kcal (13%) |
| Protein | 8 g (15%) | 8.6 g (16%) |
| Total Lipid (fat) | 7 g (10%) | 7.53 g (11%) |
| Carbohydrate, By Difference | 41 g (13%) | 44.09 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 3 g (11%) | 3.23 g (12%) |
| Calcium, Ca | 80 mg (6%) | 86 mg (6%) |
| Iron, Fe | 2.7 mg (14%) | 2.9 mg (15%) |
| Sodium, Na | 690 mg (27%) | 742 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (12%) | 0.18 mg (13%) |
| Niacin | 3 mg (17%) | 3.23 mg (19%) |
| Folate, Total | 80 µg (19%) | 86 µg (20%) |
| Vitamin A, Iu | 200 IU (4%) | 215 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chipotle Flats with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chipotle flats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium