Chipotle Style Seitan - 170 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Chipotle Style Seitan is manufactured by Sweet Earth Natural Foods with a suggested serving size of 4 ONZ (113 g) and 170 calories per serving. The nutritional value of a suggested serving of chipotle style seitan includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 016741311664.
This product is a good source of protein, riboflavin, niacin and vitamin b-6 .
Chipotle Style Seitan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 66% of DV
A serving of 4 ONZ (113 g) of chipotle style seitan has 66% of the recommended daily needs of protein.
Riboflavin 207% of DV
A serving of 4 ONZ (113 g) of chipotle style seitan has 207% of the recommended daily needs of riboflavin.
Niacin 339% of DV
A serving of 4 ONZ (113 g) of chipotle style seitan has 339% of the recommended daily needs of niacin.
Vitamin B-6 60% of DV
A serving of 4 ONZ (113 g) of chipotle style seitan has 60% of the recommended daily needs of vitamin b-6.
Ingredient List
- Water
- Vital Wheat Gluten
- Natural Non-gmo Soy Sauce
- Tomato Puree
- Evaporated Cane Juice*
- Yellow Onion
- Brown Rice Syrup*
- Canola Oil
- Chipotle Pepper Puree White Vinegar
- Onion Powder
- Garlic Sea Salt
- Natural Hickory Smoke
- Ginger
- Kombu And Spices
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1g | 5% | |
Sugars 2g | ||
Protein 30g |
Vitamin A 9% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 416mg | 20% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0.9g | 4% | |
Sugars 2g | ||
Protein 27g |
Vitamin A 8% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Style Seitan Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 150 kcal (8%) |
Protein | 30 g (66%) | 26.55 g (59%) |
Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
Carbohydrate, By Difference | 8.99 g (3%) | 7.96 g (3%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Sodium, Na | 470 mg (22%) | 416 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Riboflavin | 2.38 mg (207%) | 2.11 mg (183%) |
Niacin | 48 mg (339%) | 42.48 mg (300%) |
Vitamin B-6 | 0.9 mg (60%) | 0.8 mg (53%) |
Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
Fatty Acids, Total Saturated | 0.6 g (3%) | 0.53 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Chipotle Style Seitan with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chipotle style seitan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium