Traditional Seitan - 140 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Traditional Seitan is manufactured by Sweet Earth Natural Foods with a suggested serving size of 4 ONZ (113 g) and 140 calories per serving. The nutritional value of a suggested serving of traditional seitan includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 016741311336.
This product is a good source of protein, riboflavin, niacin and vitamin b-6 .
Traditional Seitan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 62% of DV
A serving of 4 ONZ (113 g) of traditional seitan has 62% of the recommended daily needs of protein.
Riboflavin 207% of DV
A serving of 4 ONZ (113 g) of traditional seitan has 207% of the recommended daily needs of riboflavin.
Niacin 325% of DV
A serving of 4 ONZ (113 g) of traditional seitan has 325% of the recommended daily needs of niacin.
Vitamin B-6 60% of DV
A serving of 4 ONZ (113 g) of traditional seitan has 60% of the recommended daily needs of vitamin b-6.
Ingredient List
- Water
- Vital Wheat Gluten
- Non-gmo Natural Soy Sauce (water
- Soybeans
- Wheat Salt)
- Ginger
- Garlic
- Kombu
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 28g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 354mg | 17% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Seitan Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 124 kcal (7%) |
Protein | 28 g (62%) | 24.78 g (55%) |
Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Sodium, Na | 400 mg (19%) | 354 mg (17%) |
Zinc, Zn | 1.5 mg (15%) | 1.33 mg (14%) |
Copper, Cu | 0.2 mg (25%) | 0.18 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 2.38 mg (207%) | 2.11 mg (183%) |
Niacin | 46 mg (325%) | 40.71 mg (288%) |
Vitamin B-6 | 0.9 mg (60%) | 0.8 mg (53%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 0.6 g (3%) | 0.53 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Traditional Seitan with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in traditional seitan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium