Chipped Beef Spread - 57 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Chipped Beef Spread is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 57 calories per serving. The nutritional value of a suggested serving of chipped beef spread includes 18 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 023933300122.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lite Cream Cheese(milk
- Cream
- Cheese Culture
- Salt
- Stabilizers(carob Bean/xanthan/guar Gum) Beef(water
- Salt
- <2% Dextrose
- Potassium
- Lactate
- Sodium Diacetate/erythrobate/nitrite
- Natural Flavor
- Spices)
- Grn Onion
- Milk
- Worcestershire(corn Syrup Solids
- Salt
- Caramel Color
- Garlic
- Sugar
- Spices
- Soy Sauce Solids(wheat
- Soybeans)salt
- Maltodextrin,caramel Color)
- Palm Oil
- Tamarind
- Nat Flvr
- Sulfiting Agent)
- Vinegar
- Balsalmic Vinegar
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 7% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 6% | |
| Sodium 443mg | 5% | |
| Total Carbohydrate 3.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipped Beef Spread Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 57 kcal (1%) | 204 kcal (3%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
| Sodium, Na | 124 mg (1%) | 443 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (2%) | 64 mg (6%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Chipped Beef Spread with 57 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in chipped beef spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 10 minutes |
| Light Gardening | 10 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium